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| Nombre: | Zongo, Lwando |
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| Club: | Openserve Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1127246 | ||
9 resultados de la búsqueda (8 pruebas, 598 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:50:57 h | Zongo, Lwando | Ikhayalethu AC | total: 1074 | M: 996 | Cat M40: 193 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 3:48:35 h | Zongo, Lwando | Ikhayalethu AC | total: 83 | M: 76 | Cat M40: 12 |
| 2024 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:08:47 h | Zongo, Lwando | Ikhayalethu AC | total: 1579 | M: 1472 | Cat M40: 280 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:04:28 h | Zongo, Lwando | Ikhayalethu Athletics Club | total: 77 | M: 73 | Cat M40: 22 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:29:01 h | Zongo, Lwando | Ikhayalethu AC | total: 882 | M: 833 | Cat M40: 171 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:35 h | Zongo, Lwando | Ikhayalethu Athletics Club | total: 349 | M: 322 | Cat M40: 61 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:16 h | Zongo, Lwando | Ikhayalethu Athletics Club | total: 348 | M: 321 | Cat M40: 61 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:50 h | Zongo, Lwando | Ikhayalethu AC | total: 3303 | M: 2901 | Cat M35: 582 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:19 h | Zongo, Lwando | Openserve Athletic Club | total: 1888 | M: 1776 | Cat M35: 491 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | |
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| 50km | 3:52:35 |
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3:52:35
(1029/378) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 7:50:57 | 8:08:47 | 7:29:01 | 9:35:50 | 8:32:19 |