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| Nombre: | Ligthelm, Theuns |
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| Club: | Hartbeespoort Marathon Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1955 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 23.07.1955 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1124408 | ||
16 resultados de la búsqueda (16 pruebas, 1146 km). (Más)
| 2000 | 2 pruebas, 106 km (Más) | ||||
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| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:11 h | Ligthelm, Theuns | total: 3923 | M: 3461 | Cat M40: 651 | |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:35 h | Ligthelm, Theuns | Haart | total: 3723 | M: 3094 | Cat M40: 543 |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:59:14 h | Ligthelm, Theuns | Hartbeespoort Marathon Club | total: 11248 | M: 9782 | Cat M40: 1886 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:31 h | Ligthelm, Theuns | total: 6049 | M: 5182 | Cat M40: 928 | |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:05 h | Ligthelm, Theuns | Hartbeespoort Marathon Club | total: 10426 | M: 9148 | Cat M40: 1687 |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:54 h | Ligthelm, Theuns | Hartbeespoort Marathon Club | total: 11119 | M: 9779 | Cat M40: 1756 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:07 h | Ligthelm, Theuns | total: 6631 | M: 5800 | Cat M40: 1001 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:54 h | Ligthelm, Theuns | total: 11215 | M: 9990 | Cat M40: 1733 | |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:59 h | Ligthelm, Theuns | total: 7107 | M: 6207 | Cat M40: 1055 | |
| 1995 | 2 pruebas, 145 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:59:39 h | Ligthelm, Theuns | total: 10469 | M: 9295 | Cat M35: 2225 | |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:59 h | Ligthelm, Theuns | total: 6322 | M: 5621 | Cat M35: 1285 | |
| 1994 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:06:18 h | Ligthelm, Theuns | total: 5800 | M: 5364 | Cat M35: 1284 | |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:07 h | Ligthelm, Theuns | total: 1936 | M: 1836 | Cat M35: 412 | |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:02 h | Ligthelm, Theuns | total: 3611 | M: 3460 | Cat M35: 824 | |
| 1992 | 2 pruebas, 143 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:40 h | Ligthelm, Theuns | total: 8102 | M: 7518 | Cat M35: 1693 | |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:25 h | Ligthelm, Theuns | total: 5264 | M: 4922 | Cat M35: 1045 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | |
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| 50km | 5:45:35 |
5:45:35
(5052/3081) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 10:59:14 | 10:59:05 | 10:56:54 | 10:58:54 | 10:59:39 | 10:06:18 | 9:03:02 | 10:31:40 | |
| Two Oceans Marathon | 7 | 5:36:11 | 5:59:31 | 5:59:07 | 5:59:59 | 5:59:59 | 4:52:07 | 5:38:25 |