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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nombre: Lam, Kuok-Long 林國龍   Submit Personal Website Send Link 
Club: I Run Union 
Domicilio: Macau
Año de nacimiento: 1977 (Cat. alemana: M45)
Fecha de nacimiento: 00.00.0000 (Cat. internac.: M45)
Nacionalidad: MAC MAC Macao, China
RunnerID: 1112402
 

25 resultados de la búsqueda (25 pruebas, 2064.7 km).  (Más)

2025 3 pruebas, 243.7 km  (Más)
16.-18.05.2025 Ultra-Trail Great Wall by UTMB - 100K (CHN) 103.7km
19:47:38 h Lam, Kuok-Long   total: 231 M: 196 Cat M45: 29
26.-27.04.2025 KAI 70k (JPN) 70km
13:04:42 h Lam, Kuok-Long   total: 218 M: 191 Cat M45: 31
29.-30.03.2025 Lantau Trail race 70k (HKG) 70km
11:39:25 h Lam, Kuok-Long   total: 165 M: 144 Cat M45: 24
2024 5 pruebas, 524 km  (Más)
09.11.2024 TransLantau 50 by UTMB (HKG) 52km
13:03:01 h Lam, Kuok-Long Irununion  total: 451 M: 346 Cat M45: 62
21.-22.09.2024 Longji Ultra Trail Running Race - 75 km (CHN) 75km
18:09:47 h Lam, Kuok-Long   total: 82 M: 65 Cat M45: 8
26.-27.04.2024 Ultra-Trail Mt. Fuji (UTMF) (JPN) 167km
44:12:17 h Lam, Kuok-Long Macau I RUN Union  total: 1215 M: 1066 Cat M45: 273
17.-18.02.2024 The 9 Dragons - 50/50 (HKG) 130km/2etapas
30:22:25 h Lam, Kuok-Long   total: 61 M: 44 Cat M45: 5
20.-21.01.2024 Hong Kong 100 Ultra Trail Race (HKG) 100km
23:19:26 h Lam, Kuok-Long   total: 593 M: 454 Cat M45: 79
2023 5 pruebas, 335 km  (Más)
16.12.2023 Mountain Range 50 - Tai Po (HKG) 50km
8:36:10 h Lam, Kuok-Long   total: 65 M: 56 Cat M45: 11
11.-12.11.2023 TransLantau 100 by UTMB (HKG) 103km
29:30:21 h Lam, Kuok-Long   total: 526 M: 400 Cat M45: 63
28.10.2023 Outopia HK Wild 50 Quartet (HKG) 52km
10:30:15 h Lam, Kuok-Long I Run Union  total: 16 M: 14 Cat M45: 5
25.03.2023 Lantau Trail race 70k (HKG) 70km
13:23:47 h Lam, Kuok-Long Irununion  total: 84 M: 68 Cat M45: 10
18.-19.03.2023 Xihong Old Road Ultra Trail - 60 Spring (CHN) 60km
12:59:27 h Lam, Kuok-Long   total: 258 M: 189 Cat M45: 39
2022 2 pruebas, 105 km  (Más)
17.12.2022 The King of Macao Hills (MAC) 50km
8:20:39 h Lam, Kuok-Long   total: 80 M: 78 Cat M40: 21
08.05.2022 Shantou Nanao Trail (CHN) 55km
12:07:42 h Lam, Kuok-Long   total: 41 M: 34 Cat M40: 12
2019 4 pruebas, 350 km  (Más)
27.-29.12.2019 Golden 100 Hong Kong - 100 Km Run (HKG) 100km
29:00:26 h Lam, Kuok-Long   total: 160 M: 118 Cat M40: 22
12.10.2019 Transjeju Int. Trail Run 50 (KOR) 50km
9:31:18 h Lam, Kuok-Long   total: 170 M: 136 Cat M40: 19
01.-03.03.2019 TransLantau 100 Ultra Trail (HKG) 100km
31:42:55 h Lam, Kuok-Long I Run Union  total: 495 M: 408 Cat M40: 71
19.-20.01.2019 Hong Kong 100 Ultra Trail Race (HKG) 100km
29:41:40 h Lam, Kuok-Long I Run Union  total: 1288 M: 954 Cat M40: 188
2018 4 pruebas, 350 km  (Más)
15.-16.12.2018 The North Face 100 Hong Kong (HKG) 100km
26:29:53 h Lam, Kuok-Long I Run Union  total: 428 M: 348 Cat M40: 60
16.-18.11.2018 Oxfam Trailwalker Hong Kong (HKG) 100km
34:00:22 h Lam, Kuok-Long   total: 3073 M: 2462 Cat M40: 410
01.09.2018 The Most Beautiful Thing (TMBT) 50 km Ultra Trail Marathon (MAS) 50km
13:02:09 h Lam, Kuok-Long Macau I Run Union  total: 204 M: 160 Cat M40: 31
24.-25.03.2018 Rebel Walker 100 (HKG) 100km
29:18:01 h Lam, Kuok-Long   total: 689 M: 581 Cat M40: 91
2017 2 pruebas, 157 km  (Más)
17.-19.11.2017 Oxfam Trailwalker Hong Kong (HKG) 100km
30:19:28 h Lam, Kuok-Long   total: 2120 M: 1764 Cat M35: 292
07.-08.10.2017 Convoy Totem Run (HKG) 57km
17:22:56 h Lam, Kuok-Long   total: 718 M: 529 Cat M35: 104

Mejores marcas

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Entre paréntesis ranking annual internacional/ranking nacional.

 PB 2025 2024 2023 2022 2019 2018 2017

Cuadro comparativo

Comparación de resultados en las carreras con participaciones múltiples

   2025 2024 2023 2022 2019 2018 2017
Oxfam Trailwalker Hong Kong 2           34:00:22 30:19:28
Lantau Trail race 70k 2 11:39:25   13:23:47        
TransLantau 100 Ultra Trail 2     29:30:21   31:42:55    
Hong Kong 100 Ultra Trail Race 2   23:19:26     29:41:40