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| Nombre: | Ngcobo, Ephraim |
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| Club: | Savages AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1961 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 04.01.1961 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1111218 | ||
11 resultados de la búsqueda (11 pruebas, 930 km). (Más)
| 2010 | 1 prueba, 50 km (Más) | ||||
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| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:44:03 h | Ngcobo, Ephraim | Nquthu AC | total: 272 | M: 256 | Cat M45: 18 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:48 h | Ngcobo, Ephraim | Savages AC | total: 5916 | M: 5395 | Cat M35: 1218 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:33 h | Ngcobo, Ephraim | Savages AC | total: 4636 | M: 4250 | Cat M35: 1001 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:22 h | Ngcobo, Ephraim | Savages AC | total: 1910 | M: 1811 | Cat M35: 468 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:37 h | Ngcobo, Ephraim | total: 984 | M: 958 | Cat M35: 277 | |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:03:21 h | Ngcobo, Ephraim | total: 3384 | M: 3207 | Cat M35: 816 | |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:21 h | Ngcobo, Ephraim | Savages AC | total: 2616 | M: 2471 | Cat M23: 1189 |
| 1994 | 1 prueba, 87 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:56 h | Ngcobo, Ephraim | Savages AC | total: 2741 | M: 2603 | Cat M23: 1230 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:59:50 h | Ngcobo, Ephraim | Savages AC | total: 1554 | M: 1522 | Cat M23: 790 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:04:12 h | Ngcobo, Ephraim | Savages AC | total: 3278 | M: 3177 | Cat M23: 1553 |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:09 h | Ngcobo, Ephraim | Savages AC | total: 2978 | M: 2889 | Cat M23: 1337 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1990 | 1989 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 9:43:48 | 9:36:33 | 8:36:22 | 7:34:37 | 9:03:21 | 8:54:21 | 8:55:56 | 7:59:50 | 9:04:12 | 8:54:09 |