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| Nombre: | Shangase, Phumlani |
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| Club: | Bluff AC | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1089049 | ||
8 resultados de la búsqueda (8 pruebas, 635 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:59:55 h | Shangase, Phumlani | Bluff AC | total: 1265 | M: 1174 | Cat M45: 154 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:16 h | Shangase, Phumlani | Bluff AC | total: 1740 | M: 1623 | Cat M45: 242 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:10:49 h | Shangase, Phumlani | Bluff AC | total: 1590 | M: 1486 | Cat M45: 214 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:31:01 h | Shangase, Phumlani | Bluff AC | total: 3128 | M: 2756 | Cat M45: 493 |
| 2019 | 2 pruebas, 139 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:24 h | Shangase, Phumlani | Bluff Athletic Club | total: 2464 | M: 2302 | Cat M40: 563 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:32:48 h | Shangase, Phumlani | Bluff AC | total: 177 | M: 174 | Cat M40: 35 |
| 2018 | 2 pruebas, 142 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:54:35 h | Shangase, Phumlani | Bluff Athletic Club | total: 982 | M: 937 | Cat M40: 217 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:30:18 h | Shangase, Phumlani | Bluff AC | total: 160 | M: 157 | Cat M40: 35 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:59:55 | 8:15:16 | 8:10:49 | 9:31:01 | 8:51:24 | 7:54:35 |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 4:32:48 | 4:30:18 |