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| Nombre: | Spinas, Ian |
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| Club: | Harfield Harriers | ||
| Domicilio: | |||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1086281 | ||
8 resultados de la búsqueda (5 pruebas, 305 km). (Más)
| 2022 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:29 h | Spinas, Ian | Helderberg Harriers | total: 3752 | M: 2825 | Cat M45: 463 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:02 h | Spinas, Ian | Helderberg Harriers | total: 3804 | M: 2853 | Cat M45: 468 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:57:43 h | Spinas, Ian | total: 292 | M: 167 | Cat M40: 29 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:15 h | Spinas, Ian | Harfield Harriers | total: 15069 | M: 12325 | Cat M40: 2765 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:57 h | Spinas, Ian | Harfield Harriers | total: 9261 | M: 6888 | Cat M40: 1439 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:23 h | Spinas, Ian | Harfield Harriers | total: 9282 | M: 6860 | Cat M40: 1422 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:40 h | Spinas, Ian | Harfield Harriers | total: 7513 | M: 5606 | Cat M40: 1162 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:37 h | Spinas, Ian | Harfield Harriers | total: 7489 | M: 5537 | Cat M40: 1155 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2019 | 2018 | |
|---|---|---|---|---|
| 50km | 6:00:40 |
6:04:29
(8625/4320) |
6:03:57
(15346/7320) |
6:00:40
(12655/6627) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2019 | 2018 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:52:02 | 6:47:23 | 6:44:37 |