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| Nombre: | Phate, Tsotang |
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| Club: | Aerobics For All Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1086064 | ||
12 resultados de la búsqueda (9 pruebas, 618 km). (Más)
| 2025 | 3 pruebas, 194 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:05 h | Phate, Tsotang | Aerobics for all AC | total: 10566 | M: 9009 | Cat M55: 380 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:54 h | Phate, Tsotang | Aerobics for all AC | total: 6905 | M: 5363 | Cat M55: 230 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:27 h | Phate, Tsotang | Aerobics for all AC | total: 7027 | M: 5389 | Cat M55: 230 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:28:56 h | Phate, Tsotang | total: 807 | M: 677 | Cat M55: 33 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:07:39 h | Phate, Tsotang | Aerobics for all AC | total: 11829 | M: 9919 | Cat M50: 909 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:36:27 h | Phate, Tsotang | Aerobics for all AC | total: 8570 | M: 7250 | Cat M50: 707 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:44:00 h | Phate, Tsotang | Aerobics for all AC | total: 1621 | M: 1303 | Cat M50: 125 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:01:17 h | Phate, Tsotang | Aerobics for all AC | total: 7816 | M: 6441 | Cat M50: 685 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:52 h | Phate, Tsotang | Aerobics for all AC | total: 8130 | M: 6140 | Cat M45: 958 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:39 h | Phate, Tsotang | Aerobics for all AC | total: 8195 | M: 6214 | Cat M45: 964 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:17 h | Phate, Tsotang | Aerobics For All Athletic Club | total: 6483 | M: 4936 | Cat M45: 775 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:24 h | Phate, Tsotang | Aerobics For All Athletic Club | total: 6757 | M: 5075 | Cat M45: 800 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:38:54 |
5:38:54
(10598/5472) |
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5:54:39
(14171/6619) |
5:50:17
(11368/5806) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:52:05 | 11:07:39 | 10:36:27 | 11:01:17 | ||
| Two Oceans Marathon | 3 | 6:24:27 | 6:34:52 | 6:36:24 | |||
| Irene Running Festival 48K | 2 | 5:28:56 | 5:44:00 |