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| Nombre: | Garakara, Sheila |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1988 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | ZAM  |
Zambia | |
| RunnerID: | 1085744 | ||
8 resultados de la búsqueda (6 pruebas, 466 km). (Más)
| 2024 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:40 h | Garakara, Sheila | Lusaka Fitness Squad | total: 10986 | F: 1708 | Cat W35: 212 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:32:41 h | Garakara, Sheila | total: 9835 | F: 1919 | Cat W23: 164 | |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:54 h | Garakara, Sheila | Team Vitality - CG | total: 12472 | F: 2050 | Cat W23: 465 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:25 h | Garakara, Sheila | Team Vitality Club CG | total: 4713 | F: 835 | Cat W23: 256 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:21 h | Garakara, Sheila | Team Vitality Club CG | total: 5085 | F: 972 | Cat W23: 285 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:25:27 h | Garakara, Sheila | Team Vitality - CG | total: 12917 | F: 2347 | Cat W23: 564 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:43 h | Garakara, Sheila | Team Vitality Club CG | total: 5278 | F: 1119 | Cat W23: 318 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:02 h | Garakara, Sheila | Team Vitality Club CG | total: 5676 | F: 1291 | Cat W23: 373 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|
| 50km | 5:19:25 |
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5:19:25
(2106/4) |
5:35:43
(2567/4) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:56:40 | 11:32:41 | 11:31:54 | 11:25:27 |
| Two Oceans Marathon | 2 | 6:01:21 | 6:23:02 |