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| Nombre: | Manona, Thokozani |
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| Club: | Sandf Western Province | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1085423 | ||
16 resultados de la búsqueda (11 pruebas, 774 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:58:18 h | Manona, Thokozani | Eskom AC CG | total: 17851 | M: 14366 | Cat M40: 1820 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:53 h | Manona, Thokozani | Eskom AC CG | total: 5877 | M: 4650 | Cat M40: 641 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:56 h | Manona, Thokozani | Eskom AC CG | total: 6412 | M: 4980 | Cat M40: 678 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:14 h | Manona, Thokozani | Chillie Running Club WC | total: 8693 | M: 6317 | Cat M35: 608 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:09 h | Manona, Thokozani | Chillie Running Club WC | total: 8818 | M: 6343 | Cat M35: 607 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:26:27 h | Manona, Thokozani | Chillie Running Club WP | total: 7884 | M: 6729 | Cat M35: 1055 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:55:38 h | Manona, Thokozani | Chillieswc | total: 199 | M: 149 | Cat M35: 20 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:00 h | Manona, Thokozani | Chillie Running Club WC | total: 2700 | M: 2261 | Cat M35: 366 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:19 h | Manona, Thokozani | Chillie Running Club WC | total: 2698 | M: 2260 | Cat M35: 366 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:28 h | Manona, Thokozani | Chillie Running Club WP | total: 10117 | M: 8124 | Cat M35: 1334 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:28 h | Manona, Thokozani | Sandf Athletic Club-WP | total: 6358 | M: 5646 | Cat M23: 1345 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:10 h | Manona, Thokozani | Sandf Western Province | total: 1787 | M: 1596 | Cat M23: 446 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:10 h | Manona, Thokozani | Sandf Western Province | total: 1880 | M: 1658 | Cat M23: 455 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:16 h | Manona, Thokozani | Sandf Athletic Club-WP | total: 7966 | M: 6884 | Cat M23: 1637 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:10 h | Manona, Thokozani | Sandf Western Province | total: 4428 | M: 3569 | Cat M23: 851 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:47 h | Manona, Thokozani | Sandf Western Province | total: 4516 | M: 3611 | Cat M23: 864 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:36:10 |
5:27:53
(9382/4733) |
5:58:14
(12573/6821) |
5:00:00
(5547/2410) |
|
4:36:10
(4343/1678) |
5:23:10
(8498/4162) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:58:18 | 10:26:27 | 11:40:28 | 10:14:28 | 10:33:16 | |
| Two Oceans Marathon | 5 | 6:16:56 | 6:43:09 | 5:39:19 | 5:12:10 | 6:03:47 |