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| Nombre: | Gana, Makashule |
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| Club: | Diepkloof Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1085105 | ||
17 resultados de la búsqueda (13 pruebas, 866 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:17:09 h | Gana, Makashule | Team Vitality Club CG | total: 4089 | M: 3720 | Cat M40: 616 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:12 h | Gana, Makashule | Team Vitality Athletics CGA | total: 1824 | M: 1618 | Cat M40: 275 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:23 h | Gana, Makashule | Team Vitality Athletics CGA | total: 2021 | M: 1770 | Cat M40: 299 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:17 h | Gana, Makashule | Team Vitality Club CG | total: 423 | M: 385 | Cat M40: 59 |
| 2024 | 1 prueba, 50 km (Más) | ||||
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:07:06 h | Gana, Makashule | total: 547 | M: 498 | Cat M40: 87 | |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:55:11 h | Gana, Makashule | Diepkloof AC | total: 3267 | M: 2973 | Cat M35: 557 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:27 h | Gana, Makashule | Diepkloof Athletics Club | total: 2771 | M: 2315 | Cat M35: 373 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:39 h | Gana, Makashule | Diepkloof Athletics Club | total: 2769 | M: 2312 | Cat M35: 372 |
| 2022 | 2 pruebas, 138 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:25:22 h | Gana, Makashule | Diepkloof AC | total: 2808 | M: 2509 | Cat M35: 521 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:31:50 h | Gana, Makashule | Diepkloof AC | total: 252 | M: 230 | Cat M35: 46 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:23:08 h | Gana, Makashule | Diepkloof Athletics Club | total: 223 | M: 199 | Cat M35: 44 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:13 h | Gana, Makashule | Diepkloof Athletics Club | total: 8533 | M: 7419 | Cat M35: 1704 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:01 h | Gana, Makashule | Diepkloof Athletics Club | total: 1974 | M: 1752 | Cat M35: 435 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:40 h | Gana, Makashule | Diepkloof Athletics Club | total: 2319 | M: 2008 | Cat M35: 491 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:09 h | Gana, Makashule | Diepkloof Athletics Club | total: 9806 | M: 8285 | Cat M23: 1907 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:01 h | Gana, Makashule | Diepkloof Athletic Club | total: 3244 | M: 2719 | Cat M23: 680 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:55 h | Gana, Makashule | Diepkloof Athletic Club | total: 3582 | M: 2941 | Cat M23: 720 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:23:08 |
4:31:12
(3520/1656) |
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4:52:27
(4847/2077) |
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4:23:08
(949/196) |
4:40:01
(4729/1843) |
5:08:01
(6749/3197) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 9:17:09 | 8:55:11 | 9:25:22 | 10:45:13 | 10:49:09 | ||
| Two Oceans Marathon | 4 | 5:11:23 | 5:40:39 | 5:22:40 | 5:50:55 | |||
| Om Die Dam 50km | 2 | 4:44:17 | 4:23:08 |