| Nombre: | Lamola, Kwena Johannes |
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| Club: | Limpopo Justice AC | ||
| Domicilio: | Limpopo | ||
| Año de nacimiento: | 1990 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 22.09.1990 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1084367 | ||
21 resultados de la búsqueda (19 pruebas, 1439.8 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
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| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 7:48:33 h | Lamola, Kwena Johannes | Limpopo Justice AC | total: 1192 | M: 1114 | Cat M35: 272 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 3:55:15 h | Lamola, Kwena Johannes | Limpopo Justice Athletics Club | total: 495 | M: 452 | Cat M35: 83 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:48 h | Lamola, Kwena Johannes | Limpopo Justice Athletics Club | total: 497 | M: 450 | Cat M35: 84 |
| 2025 | 1 prueba, 90 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:39:18 h | Lamola, Kwena Johannes | Limpopo Justice AC | total: 2355 | M: 2171 | Cat M23: 276 |
| 2024 | 4 pruebas, 283.6 km (Más) | ||||
| 02.11.2024 | Waterberg Road Race (RSA) | 73.3km | |||
| 8:32:02 h | Lamola, Kwena Johannes | Limpopo Justice AC | total: 19 | M: 16 | Cat M23: 4 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:47 h | Lamola, Kwena Johannes | Limpopo Justice AC | total: 1882 | M: 1755 | Cat M23: 241 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 4:11:40 h | Lamola, Kwena Johannes | Justice AC | total: 57 | M: 51 | Cat M23: 10 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:08:04 h | Lamola, Kwena Johannes | Limpopo Justice AC | total: 202 | M: 189 | Cat M23: 21 |
| 2023 | 3 pruebas, 244.3 km (Más) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 6:00:17 h | Lamola, Kwena Johannes | Justice Athletics Club | total: 302 | M: 260 | Cat M23: 26 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:53 h | Lamola, Kwena Johannes | Limpopo Justice AC | total: 2924 | M: 2674 | Cat M23: 318 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:21:10 h | Lamola, Kwena Johannes | total: 227 | M: 211 | Cat M23: 17 | |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:57:43 h | Lamola, Kwena Johannes | Fitness for all Modimolle Athletic Team | total: 2035 | M: 1851 | Cat M23: 234 |
| 01.05.2022 | Seshego Marathon 50km (RSA) | 50km | |||
| 4:32:48 h | Lamola, Kwena Johannes | Fitness for all | total: 104 | M: 95 | Cat M23: 10 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:30:13 h | Lamola, Kwena Johannes | Fitness for all AC | total: 464 | M: 410 | Cat M23: 69 |
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:10 h | Lamola, Kwena Johannes | Fitness for all AC | total: 3404 | M: 3134 | Cat M23: 784 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:27:10 h | Lamola, Kwena Johannes | Fitness for all AC | total: 334 | M: 293 | Cat M23: 46 |
| 2018 | 3 pruebas, 219.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:19:12 h | Lamola, Kwena Johannes | Fitness for all AC | total: 3685 | M: 3371 | Cat M23: 876 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:58 h | Lamola, Kwena Johannes | Fitness For All | total: 1860 | M: 1629 | Cat M23: 444 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:42 h | Lamola, Kwena Johannes | Fitness For All | total: 2029 | M: 1753 | Cat M23: 473 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:08:04 h | Lamola, Kwena Johannes | Limpopo Justice AC | total: 202 | M: 189 | Cat M23: 61 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:02 h | Lamola, Kwena Johannes | Addicted To Life Multisport + Lifestyle Club | total: 10672 | M: 8829 | Cat M23: 2004 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:42:58 |
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4:42:58
(4110/1867) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 7:48:33 | 8:39:18 | 8:20:47 | 8:48:53 | 8:57:43 | 9:17:10 | 9:19:12 | 11:30:02 | |
| PwC KOSMOS 3-in-1 | 5 | 7:08:04 | 7:21:10 | 7:30:13 | 7:27:10 | 7:08:04 | ||||
| Two Oceans Marathon | 2 | 4:24:48 | 5:23:42 |