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| Nombre: | Buswana, Mziwonke |
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| Club: | Rcs Guguletu Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1084271 | ||
6 resultados de la búsqueda (4 pruebas, 289 km). (Más)
| 2019 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:18 h | Buswana, Mziwonke | RCS Gugulethu Athletic Club | total: 4031 | M: 3683 | Cat M35: 905 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:46 h | Buswana, Mziwonke | RCS Guguletu Athletic Club | total: 2157 | M: 1902 | Cat M35: 467 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:29 h | Buswana, Mziwonke | RCS Guguletu Athletic Club | total: 1987 | M: 1749 | Cat M35: 426 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:36:49 h | Buswana, Mziwonke | RCS Gugulethu Athletic Club | total: 4448 | M: 4020 | Cat M23: 1031 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:58 h | Buswana, Mziwonke | Rcs Guguletu Athletic Club | total: 1574 | M: 1392 | Cat M23: 390 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:34 h | Buswana, Mziwonke | Rcs Guguletu Athletic Club | total: 1475 | M: 1296 | Cat M23: 369 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | |
|---|---|---|---|
| 50km | 4:35:58 |
4:43:46
(5141/2022) |
4:35:58
(3506/1596) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 9:33:18 | 9:36:49 |
| Two Oceans Marathon | 2 | 5:15:29 | 5:08:34 |