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| Nombre: | Spangenberg, Carla |
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| Club: | Nedbank Running Club South Western Districts | ||
| Domicilio: | |||
| Año de nacimiento: | 1989 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1084194 | ||
10 resultados de la búsqueda (5 pruebas, 280 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:43 h | Spangenberg, Carla | Nedbank Running Club South Western Districts | total: 485 | F: 32 | Cat W35: 3 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:33 h | Spangenberg, Carla | Nedbank Running Club South Western Districts | total: 440 | F: 29 | Cat W35: 2 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:49 h | Spangenberg, Carla | Nedbank Running Club South Western Districts | total: 778 | F: 72 | Cat W23: 16 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:22 h | Spangenberg, Carla | Nedbank Running Club South Western Districts | total: 732 | F: 72 | Cat W23: 15 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:34 h | Spangenberg, Carla | Outeniqua Harriers | total: 851 | F: 79 | Cat W23: 13 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:59 h | Spangenberg, Carla | Outeniqua Harriers | total: 850 | F: 79 | Cat W23: 13 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:22 h | Spangenberg, Carla | Outeniqua Harriers | total: 1078 | F: 99 | Cat W23: 37 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:06 h | Spangenberg, Carla | Outeniqua Harriers | total: 984 | F: 93 | Cat W23: 34 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:07 h | Spangenberg, Carla | Nedbank Running Club South Western Districts | total: 909 | F: 92 | Cat W23: 28 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:31 h | Spangenberg, Carla | Nedbank Running Club South Western Districts | total: 953 | F: 89 | Cat W23: 27 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 3:54:43 |
3:54:43
(107/24) |
4:10:49
(247/72) |
4:18:34
(333/79) |
4:20:22
(367/106) |
4:19:31
(279/92) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 4:23:33 | 4:39:22 | 4:50:59 | 4:51:06 | 4:51:07 |