|
|
|
| Nombre: | Sam, Lusanda Khanyiso |
|
|
| Club: | Run Walk for Life | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1081079 | ||
30 resultados de la búsqueda (25 pruebas, 1602.8 km). (Más)
| 2025 | 4 pruebas, 267.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:25:18 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 8194 | M: 7133 | Cat M40: 1042 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:27 h | Sam, Lusanda Khanyiso | Team Vitality Athletics Gauteng North | total: 4690 | M: 3824 | Cat M40: 545 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:43 h | Sam, Lusanda Khanyiso | Team Vitality Athletics Gauteng North | total: 4658 | M: 3757 | Cat M40: 537 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:21:18 h | Sam, Lusanda Khanyiso | total: 717 | M: 600 | Cat M40: 103 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:09:29 h | Sam, Lusanda Khanyiso | total: 556 | M: 487 | Cat M40: 66 | |
| 2024 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:16 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 8855 | M: 7636 | Cat M40: 1166 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:04 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 4170 | M: 3331 | Cat M40: 526 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:59 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 4077 | M: 3237 | Cat M40: 514 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:39 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 1602 | M: 1328 | Cat M40: 190 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:52:45 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 392 | M: 361 | Cat M40: 63 |
| 2023 | 5 pruebas, 314.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:23:03 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 7632 | M: 6537 | Cat M40: 1158 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:56 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 3181 | M: 2619 | Cat M40: 460 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:15 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 3180 | M: 2618 | Cat M40: 459 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:20:31 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 1154 | M: 949 | Cat M40: 181 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:36 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 1435 | M: 1167 | Cat M40: 199 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:04:51 h | Sam, Lusanda Khanyiso | total: 436 | M: 376 | Cat M40: 63 | |
| 2022 | 5 pruebas, 317.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:23 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 7452 | M: 6164 | Cat M40: 1140 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:19 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 1736 | M: 1425 | Cat M40: 275 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:23 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 2473 | M: 1975 | Cat M40: 379 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:47 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 2510 | M: 2013 | Cat M40: 383 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:31:10 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 882 | M: 725 | Cat M40: 146 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:38:47 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 424 | M: 329 | Cat M40: 59 |
| 2020 | 2 pruebas, 123.3 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:19 h | Sam, Lusanda Khanyiso | Run Walk for Life NW Rustenburg | total: 1564 | M: 1284 | Cat M35: 224 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:13:45 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 812 | M: 691 | Cat M35: 134 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:41 h | Sam, Lusanda Khanyiso | Run Walk for Life NW Rustenburg | total: 8602 | M: 7476 | Cat M35: 1714 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:37 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 5252 | M: 4260 | Cat M35: 1001 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:57 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 5066 | M: 4100 | Cat M35: 948 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:56 h | Sam, Lusanda Khanyiso | Run Walk for Life NW Rustenburg | total: 1527 | M: 1273 | Cat M35: 289 |
| 2018 | 2 pruebas, 121.3 km (Más) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:22:52 h | Sam, Lusanda Khanyiso | Run Walk for Life | total: 2572 | M: 1988 | Cat M35: 465 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:52:45 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | total: 392 | M: 361 | Cat M35: 56 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:09:56 |
5:15:27
(7966/3913) |
5:10:04
(7318/3580) |
5:09:56
(6444/2907) |
5:29:19
(6363/2950) |
5:50:19
(3786/1255) |
5:24:37
(10349/4525) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 6 | 8:09:29 | 7:52:45 | 8:04:51 | 8:38:47 | 8:13:45 | 7:52:45 | |
| Om Die Dam 50km | 5 | 5:47:39 | 5:46:36 | 5:29:19 | 5:50:19 | 5:37:56 | ||
| Comrades Marathon - Up Run | 5 | 10:25:18 | 10:35:16 | 10:23:03 | 10:54:23 | 10:45:41 | ||
| Two Oceans Marathon | 5 | 5:54:43 | 5:45:59 | 5:47:15 | 6:12:23 | 6:00:57 | ||
| Modern Athlete Irene Ultra | 4 | 5:21:18 | 5:20:31 | 5:31:10 | 6:22:52 |