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| Nombre: | Manyongwana, Bongiwe |
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| Club: | Nedbank Running Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1984 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1080752 | ||
8 resultados de la búsqueda (7 pruebas, 431 km). (Más)
| 2024 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:46:01 h | Manyongwana, Bongiwe | total: 932 | F: 95 | Cat W35: 10 | |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:59 h | Manyongwana, Bongiwe | Team Vitality - CG | total: 9520 | F: 1337 | Cat W23: 313 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:56 h | Manyongwana, Bongiwe | Team Vitality Club CG | total: 5799 | F: 1153 | Cat W23: 342 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:31 h | Manyongwana, Bongiwe | Team Vitality Club CG | total: 5993 | F: 1257 | Cat W23: 367 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:05 h | Manyongwana, Bongiwe | Team Vitality - Central Gauteng | total: 1454 | F: 238 | Cat W23: 48 |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:19 h | Manyongwana, Bongiwe | Team Vitality - CG | total: 15485 | F: 3105 | Cat W23: 757 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:31:31 h | Manyongwana, Bongiwe | Nedbank Running Club | total: 1683 | F: 303 | Cat W23: 81 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:36 h | Manyongwana, Bongiwe | total: 2573 | F: 489 | Cat W23: 116 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2019 | 2018 | |
|---|---|---|---|---|
| 50km | 5:31:56 |
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5:31:56
(2721/1180) |
6:01:36
(4044/2161) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2019 | 2018 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 2 | 5:35:05 | 6:01:36 | |
| Comrades Marathon - Down Run | 2 | 10:53:59 | 11:45:19 |