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| Nombre: | Shongwe, Simangele Trevor |
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| Club: | Atteridgeville Athletics Club | ||
| Domicilio: | Atteridgeville Athletic Club | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1080535 | ||
15 resultados de la búsqueda (14 pruebas, 852 km). (Más)
| 2024 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:39 h | Shongwe, Simangele Trevor | Waterfall AC | total: 6072 | M: 5380 | Cat M35: 756 |
| 2023 | 3 pruebas, 146 km (Más) | ||||
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:45:20 h | Shongwe, Simangele Trevor | Waterfall City Athletics Club | total: 137 | M: 117 | Cat M35: 21 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:44:12 h | Shongwe, Simangele Trevor | Waterfall City AC | total: 1623 | M: 1304 | Cat M35: 175 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:07 h | Shongwe, Simangele Trevor | Waterfall | total: 597 | M: 530 | Cat M35: 82 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:31 h | Shongwe, Simangele Trevor | Waterfall AC | total: 4139 | M: 3597 | Cat M35: 711 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:58 h | Shongwe, Simangele Trevor | Waterfall City AC | total: 934 | M: 803 | Cat M35: 163 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:45:26 h | Shongwe, Simangele Trevor | Waterfall City AC | total: 373 | M: 323 | Cat M35: 65 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:54 h | Shongwe, Simangele Trevor | Atteridgeville Athletic Club | total: 8019 | M: 7007 | Cat M23: 1588 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:38 h | Shongwe, Simangele Trevor | Atterdgeville AC | total: 3675 | M: 3108 | Cat M23: 769 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:45 h | Shongwe, Simangele Trevor | Atterdgeville AC | total: 3634 | M: 3044 | Cat M23: 757 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:00 h | Shongwe, Simangele Trevor | Atteridgeville Athletic Club | total: 959 | M: 858 | Cat M23: 173 |
| 2018 | 4 pruebas, 238 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:10 h | Shongwe, Simangele Trevor | Atteridgeville Athletic Club | total: 7101 | M: 6204 | Cat M23: 1500 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:46:22 h | Shongwe, Simangele Trevor | total: 2403 | M: 1812 | Cat M23: 355 | |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:28:50 h | Shongwe, Simangele Trevor | Atteridgeville Athletics Club | total: 1618 | M: 1331 | Cat M23: 311 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:47 h | Shongwe, Simangele Trevor | total: 2665 | M: 2152 | Cat M23: 453 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 4:56:58 |
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4:59:07
(5488/2383) |
4:56:58
(4168/1743) |
5:07:38
(8118/3323) |
6:02:47
(12913/6825) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 9:50:39 | 9:54:31 | 10:39:54 | 10:15:10 | |
| Modern Athlete Irene Ultra | 3 | 5:44:12 | 4:45:26 | 5:28:50 | ||
| Om Die Dam 50km | 3 | 4:59:07 | 4:56:58 | 6:02:47 | ||
| Loskop Ultra Marathon 50km | 2 | 4:57:00 | 5:46:22 |