|
|
|
| Nombre: | Mmamakoko, Aubrey |
|
|
| Club: | Manong Athletic Club | ||
| Domicilio: | Ekurhuleni Boksburg | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1079339 | ||
24 resultados de la búsqueda (19 pruebas, 1207 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:20 h | Mmamakoko, Aubrey | Qhubeka AC | total: 10212 | M: 8737 | Cat M45: 1119 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:44 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 4856 | M: 3899 | Cat M45: 435 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:38 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 4325 | M: 3560 | Cat M45: 391 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:39 h | Mmamakoko, Aubrey | Qhubeka AC | total: 8668 | M: 7492 | Cat M40: 1153 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:30 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 3556 | M: 2902 | Cat M40: 470 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:15 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 3566 | M: 2886 | Cat M40: 467 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:46 h | Mmamakoko, Aubrey | Qhubeka AC | total: 1072 | M: 922 | Cat M40: 145 |
| 2023 | 4 pruebas, 241 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:11:03 h | Mmamakoko, Aubrey | Qhubeka AC | total: 11213 | M: 9236 | Cat M40: 1515 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:10 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 3887 | M: 3109 | Cat M40: 515 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:16 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 3886 | M: 3108 | Cat M40: 515 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:18:59 h | Mmamakoko, Aubrey | Qhubeka AC | total: 1126 | M: 924 | Cat M40: 176 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:53 h | Mmamakoko, Aubrey | Qhubeka AC | total: 1378 | M: 1134 | Cat M40: 192 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:24:32 h | Mmamakoko, Aubrey | Qhubeka AC | total: 9030 | M: 7322 | Cat M40: 1322 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:56 h | Mmamakoko, Aubrey | Qhubeka AC | total: 1658 | M: 1369 | Cat M40: 266 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:01 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 2165 | M: 1774 | Cat M40: 349 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:50 h | Mmamakoko, Aubrey | Qhubeka Athletic Club | total: 2170 | M: 1768 | Cat M40: 345 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:18 h | Mmamakoko, Aubrey | total: 955 | M: 811 | Cat M40: 161 | |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:35 h | Mmamakoko, Aubrey | Team Vitality - CG | total: 10021 | M: 8596 | Cat M35: 1935 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:47 h | Mmamakoko, Aubrey | Team Vitality Club CG | total: 2491 | M: 2164 | Cat M35: 530 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:35 h | Mmamakoko, Aubrey | Team Vitality Club CG | total: 2463 | M: 2131 | Cat M35: 524 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:31 h | Mmamakoko, Aubrey | total: 789 | M: 685 | Cat M35: 161 | |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:01:54 h | Mmamakoko, Aubrey | Manong Athletic Club | total: 6269 | M: 5525 | Cat M35: 1319 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:57:10 h | Mmamakoko, Aubrey | Manong AC | total: 956 | M: 826 | Cat M35: 213 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:30 h | Mmamakoko, Aubrey | total: 1406 | M: 1205 | Cat M35: 305 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:49:47 |
5:11:38
(7521/3662) |
5:02:30
(6542/3142) |
5:18:10
(7140/3326) |
5:21:01
(5808/2638) |
5:21:18
(2826/794) |
4:49:47
(5813/2305) |
5:21:30
(8346/4087) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 6 | 5:23:46 | 5:43:53 | 5:26:56 | 5:21:18 | 5:01:31 | 5:21:30 | |
| Comrades Marathon - Down Run | 6 | 10:48:20 | 10:32:39 | 11:11:03 | 11:24:32 | 10:59:35 | 10:01:54 | |
| Two Oceans Marathon | 5 | 5:56:44 | 5:39:15 | 5:57:16 | 5:59:50 | 5:24:35 | ||
| Modern Athlete Irene Ultra | 2 | 5:18:59 | 4:57:10 |