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| Nombre: | Ngema, Mzwandile |
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| Club: | Nedbank Running Club KZN | ||
| Domicilio: | Newcastle | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1073866 | ||
10 resultados de la búsqueda (10 pruebas, 695 km). (Más)
| 2025 | 2 pruebas, 138 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:46:41 h | Ngema, Mzwandile | Hollywood AC Kzna | total: 10056 | M: 8615 | Cat M40: 1222 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:21:15 h | Ngema, Mzwandile | Hollywood AC KZN | total: 176 | M: 161 | Cat M40: 40 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:04 h | Ngema, Mzwandile | Hollywood AC KZN | total: 6209 | M: 5501 | Cat M40: 900 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:26:33 h | Ngema, Mzwandile | Nedbank Running Club KZN | total: 4340 | M: 3891 | Cat M35: 685 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:33:18 h | Ngema, Mzwandile | total: 300 | M: 267 | Cat M35: 59 | |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:23 h | Ngema, Mzwandile | Nedbank Running Club KZN | total: 6497 | M: 5754 | Cat M35: 1361 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:57 h | Ngema, Mzwandile | Nedbank Running Club Kwazulu Natal | total: 4858 | M: 3968 | Cat M35: 918 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:25 h | Ngema, Mzwandile | Nedbank Running Club KZN | total: 999 | M: 857 | Cat M35: 202 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:11 h | Ngema, Mzwandile | Nedbank Running Club KZN | total: 9269 | M: 7896 | Cat M23: 1831 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:05 h | Ngema, Mzwandile | Nedbank Running Club KZN | total: 1268 | M: 1100 | Cat M23: 255 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:33:18 |
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4:33:18
(1199/263) |
5:15:25
(9114/3863) |
5:16:05
(7698/3711) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:46:41 | 9:52:04 | 9:26:33 | 10:17:23 | 10:43:11 | |
| Om Die Dam 50km | 3 | 4:33:18 | 5:15:25 | 5:16:05 |