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| Nombre: | Mangwale, Sipho |
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| Club: | Maupa Naga Athletic Club | ||
| Domicilio: | Tshwane | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1073583 | ||
17 resultados de la búsqueda (13 pruebas, 891.3 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:31 h | Mangwale, Sipho | Slyza AC | total: 1623 | M: 1510 | Cat M40: 277 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:02 h | Mangwale, Sipho | Slyza Athletics Club | total: 785 | M: 713 | Cat M40: 140 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:39 h | Mangwale, Sipho | Slyza Athletics Club | total: 662 | M: 596 | Cat M40: 115 |
| 2023 | 2 pruebas, 160.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:11:42 h | Mangwale, Sipho | Slyza AC | total: 3812 | M: 3452 | Cat M40: 664 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:53:13 h | Mangwale, Sipho | total: 146 | M: 136 | Cat M40: 32 | |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:34:53 h | Mangwale, Sipho | Slyza AC | total: 1354 | M: 1253 | Cat M40: 280 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:18 h | Mangwale, Sipho | Slyza AC | total: 484 | M: 440 | Cat M40: 99 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:07 h | Mangwale, Sipho | Slyza Athletics Club | total: 1232 | M: 1070 | Cat M40: 224 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:56 h | Mangwale, Sipho | Slyza Athletics Club | total: 1282 | M: 1103 | Cat M40: 233 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:26 h | Mangwale, Sipho | Slyza Athletic Club | total: 1710 | M: 1607 | Cat M35: 436 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:55 h | Mangwale, Sipho | Slyza Athletics Club | total: 759 | M: 707 | Cat M35: 176 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:52 h | Mangwale, Sipho | Slyza Athletics Club | total: 753 | M: 694 | Cat M35: 173 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:13:43 h | Mangwale, Sipho | total: 223 | M: 200 | Cat M35: 48 | |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:33 h | Mangwale, Sipho | Maupa Naga Athletic Club | total: 2901 | M: 2687 | Cat M35: 698 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:55 h | Mangwale, Sipho | Maupa Naga Athletic Club | total: 1071 | M: 968 | Cat M35: 275 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:01 h | Mangwale, Sipho | Maupa Naga Athletic Club | total: 1051 | M: 941 | Cat M35: 263 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:11 h | Mangwale, Sipho | Maupa Naga Athletic Club | total: 642 | M: 573 | Cat M35: 163 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:10:55 |
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4:11:02
(1942/793) |
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4:31:18
(2557/1041) |
4:10:55
(2079/769) |
4:22:55
(2502/1102) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 8:14:31 | 9:11:42 | 8:34:53 | 8:30:26 | 8:54:33 | |
| Two Oceans Marathon | 4 | 4:36:39 | 5:28:56 | 4:39:52 | 4:55:01 | ||
| Om Die Dam 50km | 3 | 4:31:18 | 4:13:43 | 4:48:11 |