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| Nombre: | Howard, Richard |
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| Club: | Run Zone AC | ||
| Domicilio: | Randburg | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1073546 | ||
14 resultados de la búsqueda (12 pruebas, 841 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:56 h | Howard, Richard | Run Zone AC | total: 8516 | M: 7395 | Cat M50: 659 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:36 h | Howard, Richard | Run Zone | total: 3512 | M: 2964 | Cat M50: 226 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:31 h | Howard, Richard | Run Zone | total: 3556 | M: 2963 | Cat M50: 231 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:55 h | Howard, Richard | Run Zone AC | total: 4827 | M: 4345 | Cat M50: 355 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:38 h | Howard, Richard | Run Zone | total: 2895 | M: 2417 | Cat M50: 187 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:02 h | Howard, Richard | Run Zone | total: 2600 | M: 2174 | Cat M50: 169 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:50 h | Howard, Richard | Runzone Athletics Club | total: 859 | M: 754 | Cat M50: 71 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:16:21 h | Howard, Richard | Run Zone AC | total: 3965 | M: 3571 | Cat M50: 295 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:30:50 h | Howard, Richard | Run Zone AC | total: 82 | M: 70 | Cat M50: 5 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:33:21 h | Howard, Richard | Run Zone AC | total: 3113 | M: 2742 | Cat M50: 241 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:32 h | Howard, Richard | Run Zone AC | total: 743 | M: 652 | Cat M45: 122 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:39 h | Howard, Richard | Run Zone AC | total: 3848 | M: 3533 | Cat M45: 503 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:54 h | Howard, Richard | Run Zone AC | total: 4604 | M: 4157 | Cat M45: 624 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:32 h | Howard, Richard | Run Zone AC | total: 528 | M: 483 | Cat M45: 52 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:41:32 |
5:01:36
(6482/3072) |
4:53:38
(5531/2618) |
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5:07:32
(2413/637) |
|
4:41:32
(4000/1830) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:28:56 | 9:30:55 | 9:16:21 | 9:33:21 | 9:28:39 | 9:37:54 | |
| Om Die Dam 50km | 3 | 5:11:50 | 5:07:32 | 4:41:32 | ||||
| Two Oceans Marathon | 2 | 5:40:31 | 5:24:02 |