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| Nombre: | Ngcana, Paseka |
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| Club: | Arcelor Mittal Athletic Club - Vaal Triangle | ||
| Domicilio: | Vanderbijlpark | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1073491 | ||
21 resultados de la búsqueda (17 pruebas, 1103 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:52:59 h | Ngcana, Paseka | TOP Runners AC | total: 1117 | M: 1037 | Cat M50: 59 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 3:33:44 h | Ngcana, Paseka | TOP Runners Ac-AVT | total: 16 | M: 15 | Cat M50: 1 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:52:14 h | Ngcana, Paseka | TOP Runners AC | total: 244 | M: 226 | Cat M50: 6 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:46:51 h | Ngcana, Paseka | total: 102 | M: 95 | Cat M50: 8 | |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:14:13 h | Ngcana, Paseka | TOP Runners AC | total: 527 | M: 493 | Cat M45: 62 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:59 h | Ngcana, Paseka | TOP Runners Athletic Club | total: 211 | M: 195 | Cat M45: 23 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:09 h | Ngcana, Paseka | TOP Runners Athletic Club | total: 210 | M: 194 | Cat M45: 23 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 3:40:29 h | Ngcana, Paseka | TOP Runners Ac-AVT | total: 48 | M: 47 | Cat M45: 4 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:25:26 h | Ngcana, Paseka | TOP Runners AC | total: 387 | M: 355 | Cat M45: 47 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:59 h | Ngcana, Paseka | TOP Runners Athletic Club | total: 122 | M: 112 | Cat M45: 13 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:30:18 h | Ngcana, Paseka | TOP Runners Athletic Club | total: 114 | M: 104 | Cat M45: 12 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:27:31 h | Ngcana, Paseka | Arcelor Mittal Athletic Club - Vaal Triangle | total: 543 | M: 513 | Cat M45: 49 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:09 h | Ngcana, Paseka | Arcelor Mittal AC | total: 222 | M: 206 | Cat M45: 14 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:38:58 h | Ngcana, Paseka | Arcelor Mittal AC | total: 233 | M: 217 | Cat M45: 14 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 3:48:48 h | Ngcana, Paseka | Arcelor Mittal Athletic Club - Vaal Triangle | total: 105 | M: 95 | Cat M45: 10 |
| 2018 | 5 pruebas, 294 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:30:13 h | Ngcana, Paseka | Arcelor Mittal Athletic Club - Vaal Triangle | total: 651 | M: 620 | Cat M40: 146 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:01:33 h | Ngcana, Paseka | Arcelor Mittal Athletic Club - Vaal Triangle | total: 225 | M: 212 | Cat M40: 51 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:02:21 h | Ngcana, Paseka | Arcelor Mittal Athletic Club Vaal Triangle | total: 199 | M: 189 | Cat M40: 38 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:19 h | Ngcana, Paseka | Mittal Athletic Club | total: 439 | M: 407 | Cat M40: 82 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:45 h | Ngcana, Paseka | Mittal Athletic Club | total: 403 | M: 372 | Cat M40: 74 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:06:49 h | Ngcana, Paseka | Arcelor Mittal Athletic Club - Vaal Triangle | total: 166 | M: 159 | Cat M40: 37 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:30:18 |
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3:39:59
(668/247) |
3:30:18
(413/122) |
3:38:58
(571/232) |
3:53:45
(922/408) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:52:59 | 6:52:14 | 7:14:13 | 7:25:26 | 7:27:31 | 7:30:13 |
| Two Oceans Marathon | 4 | 4:08:09 | 3:57:59 | 4:07:09 | 4:27:19 | ||
| Om Die Dam 50km | 3 | 3:40:29 | 3:48:48 | 4:06:49 |