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| Nombre: | Lwana, Lwando |
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| Club: | Buffalo Runners Athletic Club | ||
| Domicilio: | King William\'S Town | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 26.12.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1058836 | ||
16 resultados de la búsqueda (12 pruebas, 928.934 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:05 h | Lwana, Lwando | Buffalo Runners King Williams Town | total: 16581 | M: 13454 | Cat M40: 1721 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:24 h | Lwana, Lwando | Buffalo Runners King Williams Town | total: 17038 | M: 13806 | Cat M40: 1842 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:52 h | Lwana, Lwando | Buffalo Runners AC | total: 9184 | M: 6602 | Cat M40: 903 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:55 h | Lwana, Lwando | Buffalo Runners AC | total: 9157 | M: 6562 | Cat M40: 894 |
| 2023 | 3 pruebas, 303.934 km (Más) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 23:59:25 h | Lwana, Lwando | Brac | total: 68 | M: 58 | Cat M35: 15 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:24:24 h | Lwana, Lwando | Buffalo Runners King Williams Town | total: 12087 | M: 9874 | Cat M35: 1378 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:13 h | Lwana, Lwando | Buffalo Runners AC | total: 6184 | M: 4649 | Cat M35: 648 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:08 h | Lwana, Lwando | Buffalo Runners AC | total: 6183 | M: 4649 | Cat M35: 647 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:28 h | Lwana, Lwando | Buffalo Runners King Williams Town | total: 8679 | M: 7045 | Cat M35: 1207 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:57 h | Lwana, Lwando | Buffalo Runners AC | total: 6769 | M: 5305 | Cat M35: 1205 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:25 h | Lwana, Lwando | Buffalo Runners AC | total: 6580 | M: 5142 | Cat M35: 1165 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:36:21 h | Lwana, Lwando | Brac | total: 204 | M: 186 | Cat M35: 39 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:54 h | Lwana, Lwando | Buffalo Runners Athletics Club | total: 15594 | M: 12453 | Cat M23: 2685 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:15 h | Lwana, Lwando | Buffalo Runners Athletic Club | total: 7820 | M: 5788 | Cat M23: 1276 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:42 h | Lwana, Lwando | Buffalo Runners Athletic Club | total: 8142 | M: 5947 | Cat M23: 1312 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:57:16 h | Lwana, Lwando | Brac | total: 319 | M: 241 | Cat M23: 52 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:41:57 |
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6:02:52
(13041/7119) |
5:49:13
(10101/5098) |
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5:41:57
(12508/5645) |
6:03:15
(12968/6864) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:50:05 | 11:57:24 | 11:24:24 | 11:18:28 | 11:42:54 | |
| Two Oceans Marathon | 4 | 6:46:55 | 6:33:08 | 6:20:25 | 6:50:42 |