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| Nombre: | Tokonyane, Jan |
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| Club: | FREEGAC | ||
| Domicilio: | |||
| Año de nacimiento: | 1961 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 04.04.1961 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1032420 | ||
8 resultados de la búsqueda (8 pruebas, 512 km). (Más)
| 1997 | 1 prueba, 56 km (Más) | ||||
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| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:38 h | Tokonyane, Jan | total: 919 | M: 877 | Cat M35: 218 | |
| 1995 | 1 prueba, 56 km (Más) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:59 h | Tokonyane, Jan | total: 989 | M: 957 | Cat M23: 489 | |
| 1994 | 1 prueba, 56 km (Más) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:06 h | Tokonyane, Jan | total: 402 | M: 396 | Cat M23: 237 | |
| 1993 | 1 prueba, 56 km (Más) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 3:45:23 h | Tokonyane, Jan | total: 155 | M: 154 | Cat M23: 98 | |
| 1992 | 2 pruebas, 143 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:11:38 h | Tokonyane, Jan | total: 401 | M: 398 | Cat M23: 264 | |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:04 h | Tokonyane, Jan | total: 470 | M: 466 | Cat M23: 298 | |
| 1991 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:32:51 h | Tokonyane, Jan | total: 1170 | M: 1149 | Cat M23: 664 | |
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:37 h | Tokonyane, Jan | total: 349 | M: 344 | Cat M23: 225 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 1997 | 1995 | 1994 | 1993 | 1992 | 1991 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 1997 | 1995 | 1994 | 1993 | 1992 | 1991 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 4:30:38 | 4:31:59 | 4:02:06 | 3:45:23 | 4:09:04 | 3:59:37 |
| Comrades Marathon - Down Run | 2 | 7:11:38 | 7:32:51 |