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| Nombre: | Phonkam, Rungrote |
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| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | THA  |
Tailandia | |
| RunnerID: | 1022601 | ||
8 resultados de la búsqueda (8 pruebas, 593.7 km). (Más)
| 2023 | 1 prueba, 50 km (Más) | ||||
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| 16.07.2023 | The Columbia Trail Masters - The Last Episode (THA) | 50km | |||
| 10:02:44 h | Phonkam, Rungrote | total: 248 | M: 207 | Cat M50: 25 | |
| 2020 | 2 pruebas, 150 km (Más) | ||||
| 27.09.2020 | The Columbia Trail Masters (THA) | 50km | |||
| 11:33:11 h | Phonkam, Rungrote | total: 530 | M: 437 | Cat M45: 61 | |
| 05.-06.09.2020 | Run Road 100 (THA) | 100km | |||
| 16:26:57 h | Phonkam, Rungrote | total: 63 | M: 53 | Cat M45: 11 | |
| 2019 | 2 pruebas, 130 km (Más) | ||||
| 03.-04.08.2019 | CM6 Run - CM4 80 Km (THA) | 80km | |||
| 19:50:35 h | Phonkam, Rungrote | total: 117 | M: 95 | Cat M45: 3 | |
| 21.07.2019 | The Columbia Trail Masters (THA) | 50km | |||
| 10:22:32 h | Phonkam, Rungrote | total: 226 | M: 193 | Cat M45: 20 | |
| 2018 | 1 prueba, 97.7 km (Más) | ||||
| 10.-11.11.2018 | Pong Yaeng 100 Km Trail (THA) | 97.7km | |||
| 26:32:29 h | Phonkam, Rungrote | total: 246 | M: 208 | Cat M45: 23 | |
| 2017 | 2 pruebas, 166 km (Más) | ||||
| 04.11.2017 | Pong Yaeng 66 Km Trail (THA) | 66km | |||
| 14:45:25 h | Phonkam, Rungrote | total: 109 | M: 84 | Cat M45: 11 | |
| 01.10.2017 | Wacoal Motion Road 100 (THA) | 100km | |||
| 17:17:20 h | Phonkam, Rungrote | total: 42 | M: 38 | Cat M45: 4 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2020 | 2019 | 2018 | 2017 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|
| The Columbia Trail Masters | 3 | 10:02:44 | 11:33:11 | 10:22:32 |