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| Nombre: | Lucouw, Nadia |
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| Club: | Nedbank Running Club Border | ||
| Domicilio: | |||
| Año de nacimiento: | 1991 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W23) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1017452 | ||
8 resultados de la búsqueda (6 pruebas, 348 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:30:50 h | Lucouw, Nadia | Nedbank Running Club Border | total: 11493 | F: 3264 | Cat W23: 94 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:05 h | Lucouw, Nadia | Nedbank Running Club Border | total: 6444 | F: 1396 | Cat W23: 396 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:36 h | Lucouw, Nadia | Nedbank Running Club Border | total: 6735 | F: 1450 | Cat W23: 417 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:53:44 h | Lucouw, Nadia | Nedbamk | total: 249 | F: 30 | Cat W23: 7 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:47 h | Lucouw, Nadia | Nedbank Running Club Border | total: 8462 | F: 2290 | Cat W23: 624 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:56 h | Lucouw, Nadia | Nedbank Running Club Border | total: 8279 | F: 2247 | Cat W23: 617 |
| 2017 | 1 prueba, 68 km (Más) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 8:05:03 h | Lucouw, Nadia | Nedbank Running Club East London | total: 180 | F: 18 | Cat W23: 5 |
| 2015 | 1 prueba, 68 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 8:19:04 h | Lucouw, Nadia | Born 2 Run Athletics Club | total: 217 | F: 27 | Cat W23: 7 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:41:36 |
5:41:36
(3228/1477) |
6:09:47
(4536/2520) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|
| Legends Marathon | 2 | 8:05:03 | 8:19:04 | ||
| Two Oceans Marathon | 2 | 6:17:05 | 6:51:56 |