| Nombre: | Liu, Fo-Lok | 廖科樂 |
|
| Club: | Apexsports | ||
| Domicilio: | Hk | ||
| Año de nacimiento: | 1989 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 30.12.1989 | (Cat. internac.: M35) | |
| Nacionalidad: | HKG ![]() |
Hong Kong | |
| RunnerID: | 1014208 | ||
27 resultados de la búsqueda (27 pruebas, 2445 km). (Más)
| 2025 | 4 pruebas, 395 km (Más) | ||||
|---|---|---|---|---|---|
| 13.12.2025 | MSIG Lantau 50 (HKG) | 50km | |||
| 7:14:43 h | Liu, Fo-Lok | Salomon | total: 14 | M: 13 | Cat M35: 3 |
| 25.-27.08.2025 | Sur les Traces des Ducs de Savoie (TDS) (ITA) | 153km | |||
| 34:20:50 h | Liu, Fo-Lok | Salomon HK | total: 453 | M: 415 | Cat M35: 94 |
| 14.-16.02.2025 | The 9 Dragons - 50/50 (HKG) | 142km/2etapas | |||
| 19:06:15 h | Liu, Fo-Lok | total: 5 | M: 5 | Cat M35: 2 | |
| 04.-05.01.2025 | Salomon Hong Kong Dynamic 50Km Challenge (HKG) | 50km | |||
| 6:25:37 h | Liu, Fo-Lok | total: 6 | M: 6 | Cat M35: 3 | |
| 2024 | 4 pruebas, 507 km (Más) | ||||
| 07.12.2024 | Chiangmai Thailand by UTMB - HMONG 50 (THA) | 53km | |||
| 5:58:24 h | Liu, Fo-Lok | Salomon | total: 58 | M: 48 | Cat M23: 32 |
| 02.11.2024 | Ultimate Tsaigu Trail Kuocang - 50 km (CHN) | 56km | |||
| 7:06:55 h | Liu, Fo-Lok | total: 68 | M: 58 | Cat M23: 24 | |
| 10.-13.02.2024 | Hong Kong Four Trails Ultra Challenge (HKG) | 298km | |||
| 2d 04:02:00 h | Liu, Fo-Lok | total: 1 | M: 1 | Cat M23: 1 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 14:01:00 h | Liu, Fo-Lok | Sweatclub | total: 35 | M: 31 | Cat M23: 18 |
| 2023 | 4 pruebas, 292 km (Más) | ||||
| 10.-12.11.2023 | TransLantau 140 by UTMB (HKG) | 139km | |||
| 20:29:36 h | Liu, Fo-Lok | Salomon X The Overlander | total: 9 | M: 8 | Cat M23: 4 |
| 02.-03.10.2023 | Coros Spark 50 (HKG) | 50km | |||
| 7:03:43 h | Liu, Fo-Lok | total: 4 | M: 3 | Cat M23: 3 | |
| 23.04.2023 | Hong Kong Trail Championships (HKG) | 53km | |||
| 7:38:22 h | Liu, Fo-Lok | total: 12 | M: 10 | Cat M23: 6 | |
| 18.-19.03.2023 | Coros 50 Duo (HKG) | 50km | |||
| 6:56:51 h | Liu, Fo-Lok | total: 4 | M: 5 | Cat M23: 3 | |
| 2020 | 1 prueba, 100 km (Más) | ||||
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 12:51:17 h | Liu, Fo-Lok | total: 27 | M: 24 | Cat M23: 17 | |
| 2019 | 3 pruebas, 271 km (Más) | ||||
| 03.11.2019 | MSIG Summits - Mui Wo Quartet (HKG) | 50km | |||
| 7:37:03 h | Liu, Fo-Lok | total: 1 | M: 1 | Cat M23: 1 | |
| 30.08.-01.09.2019 | Ultra Trail Tour du Mont Blanc (UTMB) (FRA) | 171km | |||
| 31:13:52 h | Liu, Fo-Lok | Apexsports | total: 146 | M: 129 | Cat M23: 45 |
| 23.03.2019 | MSIG HK50 West (HKG) | 50km | |||
| 5:41:11 h | Liu, Fo-Lok | total: 8 | M: 8 | Cat M23: 5 | |
| 2018 | 7 pruebas, 560 km (Más) | ||||
| 30.12.2018 | Hong Kong Trail Championships (HKG) | 53km | |||
| 6:50:38 h | Liu, Fo-Lok | total: 10 | M: 8 | Cat M23: 2 | |
| 15.-16.12.2018 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 14:42:01 h | Liu, Fo-Lok | total: 14 | M: 14 | Cat M23: 6 | |
| 02.12.2018 | MSIG Lantau 50 (HKG) | 50km | |||
| 8:25:52 h | Liu, Fo-Lok | total: 22 | M: 18 | Cat M23: 8 | |
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 13:30:22 h | Liu, Fo-Lok | total: 18 | M: 17 | Cat M23: 6 | |
| 24.-25.03.2018 | Rebel Walker 100 (HKG) | 100km | |||
| 13:47:59 h | Liu, Fo-Lok | total: 3 | M: 3 | Cat M23: 3 | |
| 02.-04.03.2018 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 16:09:03 h | Liu, Fo-Lok | total: 5 | M: 5 | Cat M23: 2 | |
| 13.01.2018 | TransNT 57 Km Run (HKG) | 57km | |||
| 7:13:33 h | Liu, Fo-Lok | total: 8 | M: 7 | Cat M23: 3 | |
| 2017 | 4 pruebas, 320 km (Más) | ||||
| 23.12.2017 | Mountain Range 50 - Tai Po (HKG) | 48km | |||
| 7:22:26 h | Liu, Fo-Lok | total: 21 | M: 19 | Cat M23: 6 | |
| 04.-05.11.2017 | Bromo Tengger Semeru Ultra 100km (INA) | 102km | |||
| 27:50:05 h | Liu, Fo-Lok | total: 17 | M: 14 | Cat M23: 5 | |
| 28.-29.10.2017 | Lantau Trail race 70k (HKG) | 70km | |||
| 12:06:23 h | Liu, Fo-Lok | total: 42 | M: 33 | Cat M23: 16 | |
| 16.-17.09.2017 | The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) | 100km | |||
| 20:29:15 h | Liu, Fo-Lok | total: 37 | M: 34 | Cat M23: 15 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Hong Kong Trail Championships | 2 | 7:38:22 | 6:50:38 | |||||
| MSIG Lantau 50 | 2 | 7:14:43 | 8:25:52 | |||||
| Hong Kong 100 Ultra Trail Race | 2 | 14:01:00 | 12:51:17 |





