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| Nombre: | Makuoa, Sonia Malekapu |
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| Club: | Modikwa Marathon Club | ||
| Domicilio: | Burgersfort | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 04.06.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 101186 | ||
26 resultados de la búsqueda (23 pruebas, 1746 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:14:29 h | Makuoa, Sonia Malekapu | Modikwa MC | total: 12492 | M: 10485 | Cat M40: 1430 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:49 h | Makuoa, Sonia Malekapu | Modikwa MC | total: 7573 | M: 5745 | Cat M40: 750 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:33 h | Makuoa, Sonia Malekapu | Modikwa MC | total: 7155 | M: 5527 | Cat M40: 734 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:55 h | Makuoa, Sonia Malekapu | Modikwa MC | total: 10845 | M: 9173 | Cat M40: 1361 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:23:23 h | Makuoa, Sonia Malekapu | Modikwa MC | total: 12015 | M: 9814 | Cat M40: 1577 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:39 h | Makuoa, Sonia Malekapu | Modikwa MC | total: 5433 | M: 4610 | Cat M35: 860 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:15 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 5109 | M: 4609 | Cat M35: 1115 |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:10:09 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 6505 | M: 5720 | Cat M35: 1352 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:16:15 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 299 | M: 277 | Cat M23: 71 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:10:00 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 4984 | M: 4421 | Cat M23: 1110 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:40:59 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 4302 | M: 3829 | Cat M23: 1030 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:22 h | Makuoa, Sonia Malekapu | MODIKWA | total: 1159 | M: 1056 | Cat M23: 342 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:07 h | Makuoa, Sonia Malekapu | MODIKWA | total: 1111 | M: 1026 | Cat M23: 330 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:06:23 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 2204 | M: 2034 | Cat M23: 615 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:36 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 1102 | M: 988 | Cat M23: 327 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:24 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 852 | M: 780 | Cat M23: 268 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:46:53 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 690 | M: 663 | Cat M23: 260 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:37 h | Makuoa, Sonia Malekapu | total: 76 | M: 73 | Cat M23: 25 | |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:05 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 636 | M: 614 | Cat M23: 232 |
| 2012 | 3 pruebas, 189 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:28:36 h | Makuoa, Sonia Malekapu | total: 405 | M: 387 | Cat M23: 138 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:36 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 692 | M: 671 | Cat M23: 278 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:55:22 h | Makuoa, Sonia Malekapu | Modikwa | total: 228 | M: 213 | Cat M23: 71 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:22 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 3821 | M: 3404 | Cat M23: 1081 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:30:40 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 640 | M: 616 | Cat M23: 275 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:28 h | Makuoa, Sonia Malekapu | Modikwa Marathon Club | total: 506 | M: 492 | Cat M23: 241 |
| 28.03.2009 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:49:41 h | Makuoa, Sonia Malekapu | Temp | total: 49 | M: 49 | Cat M23: 23 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
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| 50km | 4:18:24 |
5:41:33
(10890/5645) |
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4:24:07
(2730/1091) |
4:18:24
(2290/828) |
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4:28:36
(3417/1580) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 11:14:29 | 10:55:55 | 11:23:23 | 10:22:39 | 9:51:15 | 10:10:09 | 10:10:00 | 9:40:59 | 9:06:23 | 7:46:53 | 8:05:05 | 7:34:36 | 9:54:22 | 7:30:40 | 7:25:28 |
| Two Oceans Marathon | 3 | 6:29:49 | 4:57:22 | 4:57:36 | ||||||||||||
| Loskop Ultra Marathon 50km | 2 | 3:33:37 | 3:55:22 |