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| Name: | Gwala, Henry |
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| Club: | Boxer Superstores Athletic Club KZN | ||
| Residence: | KwaZulu-Natal | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 25.04.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 96772 | ||
54 search results (44 Events, 3182 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:03 h | Gwala, Henry | Hollywood AC Kzna | Overall: 5829 | M: 5184 | Cat M55: 160 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:44 h | Gwala, Henry | Hollywood AC KZN | Overall: 4132 | M: 3759 | Cat M50: 286 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:54 h | Gwala, Henry | Hollywood AC KZN | Overall: 2280 | M: 2109 | Cat M50: 154 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:13 h | Gwala, Henry | Hollywood Bets AC KZN | Overall: 2234 | M: 2025 | Cat M50: 159 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:09:09 h | Gwala, Henry | Boxer Super Store | Overall: 1195 | M: 1136 | Cat M45: 151 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:03 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | Overall: 848 | M: 784 | Cat M45: 103 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:03 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | Overall: 785 | M: 724 | Cat M45: 99 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:06:55 h | Gwala, Henry | Boxer Super Store | Overall: 1188 | M: 1130 | Cat M45: 148 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:43 h | Gwala, Henry | Boxer Superstores Athletic Club KZN | Overall: 995 | M: 895 | Cat M45: 114 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:35 h | Gwala, Henry | Boxer Superstores Athletic Club KZN | Overall: 1053 | M: 953 | Cat M45: 127 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:30 h | Gwala, Henry | Boxer Super Store | Overall: 583 | M: 561 | Cat M45: 67 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:25 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | Overall: 456 | M: 430 | Cat M45: 61 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:14 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | Overall: 456 | M: 423 | Cat M45: 56 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:23:08 h | Gwala, Henry | Boxer Super Store | Overall: 1504 | M: 1421 | Cat M45: 169 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:55 h | Gwala, Henry | BOXERSS | Overall: 529 | M: 496 | Cat M45: 50 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:02 h | Gwala, Henry | BOXERSS | Overall: 530 | M: 498 | Cat M45: 50 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:49 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 564 | M: 526 | Cat M40: 101 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:21 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 550 | M: 511 | Cat M40: 98 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:29:31 h | Gwala, Henry | Boxer Superstores Athletic Club | Overall: 516 | M: 498 | Cat M40: 92 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:35 h | Gwala, Henry | BOXERSS | Overall: 396 | M: 382 | Cat M40: 73 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:36 h | Gwala, Henry | BOXERSS | Overall: 367 | M: 353 | Cat M40: 69 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:48:44 h | Gwala, Henry | Boxer Superstores Athletic Club | Overall: 467 | M: 450 | Cat M40: 96 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:14 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 442 | M: 420 | Cat M40: 75 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:09 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 408 | M: 386 | Cat M40: 71 |
| 2012 | 4 Events, 247 km (More) | ||||
| 02.09.2012 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 3:55:11 h | Gwala, Henry | Boxer AC | Overall: 18 | M: 17 | Cat M40: 4 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:50 h | Gwala, Henry | Boxer Superstores Athletic Club | Overall: 513 | M: 496 | Cat M40: 81 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:08:28 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 108 | M: 108 | Cat M40: 11 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:52 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 355 | M: 339 | Cat M40: 51 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:46:09 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 384 | M: 368 | Cat M40: 52 |
| 2011 | 3 Events, 193 km (More) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:06:18 h | Gwala, Henry | Boxer Superstore AC | Overall: 214 | M: 205 | Cat M40: 17 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:45:17 h | Gwala, Henry | Boxer Superstores Athletic Club | Overall: 611 | M: 588 | Cat M40: 98 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:43 h | Gwala, Henry | BOXERSS | Overall: 365 | M: 348 | Cat M40: 48 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:19 h | Gwala, Henry | BOXERSS | Overall: 330 | M: 312 | Cat M40: 42 |
| 2010 | 3 Events, 195 km (More) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:01:20 h | Gwala, Henry | Boxer Superstore AC | Overall: 138 | M: 133 | Cat M40: 13 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:42:24 h | Gwala, Henry | Boxer Superstores Athletic Club | Overall: 776 | M: 750 | Cat M40: 119 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:31 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 734 | M: 693 | Cat M35: 161 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:03 h | Gwala, Henry | Boxer Superstores Athletics Club | Overall: 683 | M: 643 | Cat M35: 154 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:31:04 h | Gwala, Henry | Boxer Superstores Athletic Club | Overall: 1520 | M: 1462 | Cat M35: 339 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:44 h | Gwala, Henry | Ubunye Athletic Club | Overall: 644 | M: 627 | Cat M35: 170 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:42 h | Gwala, Henry | UBUNYE | Overall: 264 | M: 255 | Cat M35: 57 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:33:38 h | Gwala, Henry | Ubunye Athletic Club | Overall: 609 | M: 592 | Cat M35: 155 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:40 h | Gwala, Henry | Ubunye Athletic Club | Overall: 401 | M: 376 | Cat M35: 81 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:11 h | Gwala, Henry | Ubunye Athletic Club | Overall: 664 | M: 643 | Cat M35: 167 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:56 h | Gwala, Henry | Ubunye Athletic Club | Overall: 666 | M: 632 | Cat M35: 150 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:57:27 h | Gwala, Henry | Ubunye Athletic Club | Overall: 228 | M: 219 | Cat M35: 60 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:13:24 h | Gwala, Henry | Ubunye AC | Overall: 381 | M: 369 | Cat M23: 184 |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:12:23 h | Gwala, Henry | Ubunye AC | Overall: 296 | M: 284 | Cat M23: 138 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:38 h | Gwala, Henry | Ubunye AC | Overall: 380 | M: 369 | Cat M23: 207 |
| 2003 | 2 Events, 145 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:45:45 h | Gwala, Henry | Ubunye Athletic Club | Overall: 144 | M: 135 | Cat M23: 66 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:42 h | Gwala, Henry | Ubunye Athletic Club | Overall: 424 | M: 411 | Cat M23: 206 |
| 2002 | 2 Events, 143 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:41:56 h | Gwala, Henry | Ubunye AC | Overall: 728 | M: 705 | Cat M23: 320 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:14 h | Gwala, Henry | Ubunye Athletic Club | Overall: 365 | M: 353 | Cat M23: 174 |
| 2001 | 1 Event, 89 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:12:34 h | Gwala, Henry | Ubunye Athletic Club | Overall: 428 | M: 417 | Cat M23: 213 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:32:16 h | Gwala, Henry | Ubunye Athletic Club | Overall: 747 | M: 725 | Cat M23: 345 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:46:09 |
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4:14:03
(2295/859) |
4:22:35
(2467/1085) |
4:00:25
(1209/493) |
4:04:02
(1459/530) |
4:06:49
(1586/557) |
3:53:35
(939/385) |
3:52:14
(1092/521) |
3:46:09
(862/490) |
3:47:43
(929/450) |
4:11:31
(1842/846) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 23 | 9:49:03 | 9:16:44 | 8:35:54 | 9:05:13 | 8:09:09 | 8:06:55 | 7:44:30 | 8:23:08 | 7:29:31 | 7:48:44 | 7:23:50 | 7:45:17 | 7:42:24 | 8:31:04 | 7:53:44 | 7:33:38 | 7:42:11 | 6:57:27 | 7:12:23 | 6:45:45 | 7:41:56 | 7:12:34 | 7:32:16 | |
| Two Oceans Marathon | 17 | 4:44:03 | 4:53:43 | 4:30:14 | 4:34:55 | 4:37:21 | 4:21:36 | 4:20:09 | 4:14:52 | 4:15:19 | 4:41:03 | 4:11:42 | 4:22:40 | 4:30:56 | 4:13:24 | 4:04:38 | 4:16:42 | 4:09:14 | |||||||
| eThekwini Township 2 Township Marathon | 2 | 4:06:18 | 4:01:20 |