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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngwenze, La Afrika   Submit Personal Website Send Link 
Club: Cheetahs Athletic Club 
Residence: Mthatha
Year of birth: 1982 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 959267
 

7 search results (6 Events, 422 km).  (More)

2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:47:17 h Ngwenze, La Afrika Cheethas AC Transkei  Overall: 11245 F: 2279 Cat W35: 392
2020 1 Event, 50 km  (More)
01.02.2020 Bay Ultra 50 km (RSA) 50km
5:58:29 h Ngwenze, La Afrika Cheetah  Overall: 300 F: 68 Cat W35: 21
2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:57:35 h Ngwenze, La Afrika Cheetahs Athletic Club  Overall: 16207 F: 3012 Cat W35: 805
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:09:01 h Ngwenze, La Afrika Cheetahs AC Transkei  Overall: 9889 F: 2622 Cat W35: 590
20.04.2019 Two Oceans Marathon (RSA) 56km
6:49:38 h Ngwenze, La Afrika Cheetahs AC Transkei  Overall: 9381 F: 2453 Cat W35: 563
2017 2 Events, 139 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:53:30 h Ngwenze, La Afrika Cheetahs Athletic Club  Overall: 8015 F: 1198 Cat W23: 309
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:40:21 h Ngwenze, La Afrika Cheetahs AC (EC)  Overall: 594 F: 33 Cat W23: 7

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2022 2020 2019 2017
50km 6:09:01  
 
6:09:01
(4959/2642) 		 

Comparison table

Comparison of performances in races with multiple participations

   2022 2020 2019 2017
Comrades Marathon - Up Run 3 11:47:17   11:57:35 10:53:30