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| Name: | Hlongwa, Manqoba Zamokakhe |
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| Club: | Folweni AC | ||
| Residence: | Kranskop | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 959254 | ||
3 search results (3 Events, 226 km). (More)
| 2019 | 1 Event, 87 km (More) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:10 h | Hlongwa, Manqoba Zamokakhe | Folweni Athletic Club | Overall: 10051 | M: 8620 | Cat M40: 1997 |
| 2017 | 2 Events, 139 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:34 h | Hlongwa, Manqoba Zamokakhe | Folweni Athletic Club | Overall: 7116 | M: 6138 | Cat M40: 1417 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:30:47 h | Hlongwa, Manqoba Zamokakhe | Folweni AC | Overall: 539 | M: 512 | Cat M40: 129 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2017 |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2017 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 11:00:10 | 10:39:34 |