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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Appelgryn, Theuns   Submit Personal Website Send Link 
Club: Kempton Park 
Residence:
Year of birth: 1940 (Cat. german: M85)
Date of birth: 22.10.1940 (Cat. internat.: M85)
Nationality: RSA RSA South Africa
RunnerID: 956451
 

49 search results (49 Events, 3457.5 km).  (More)

2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
6:56:09 h Appelgryn, Theuns Kempton Road Runners  Overall: 8593 M: 6792 Cat M60: 128
2003 1 Event, 56 km  (More)
19.04.2003 Two Oceans Marathon (RSA) 56km
6:44:39 h Appelgryn, Theuns Kempton Road Runners  Overall: 5863 M: 4793 Cat M60: 78
2002 1 Event, 56 km  (More)
30.03.2002 Two Oceans Marathon (RSA) 56km
6:54:50 h Appelgryn, Theuns Kempton Road Runners  Overall: 6392 M: 5213 Cat M60: 74
2001 1 Event, 56 km  (More)
14.04.2001 Two Oceans Marathon (RSA) 56km
6:51:08 h Appelgryn, Theuns Kempton Park Athletic Club  Overall: 6769 M: 5650 Cat M60: 72
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:48:55 h Appelgryn, Theuns Kempton Road Runners  Overall: 18266 M: 15363 Cat M55: 408
22.04.2000 Two Oceans Marathon (RSA) 56km
6:29:13 h Appelgryn, Theuns   Overall: 7460 M: 6185 Cat M55: 179
1999 1 Event, 56 km  (More)
03.04.1999 Two Oceans Marathon (RSA) 56km
6:29:38 h Appelgryn, Theuns   Overall: 7064 M: 5986 Cat M55: 150
1998 1 Event, 56 km  (More)
11.04.1998 Two Oceans Marathon (RSA) 56km
5:59:01 h Appelgryn, Theuns   Overall: 6589 M: 5693 Cat M55: 127
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:46:24 h Appelgryn, Theuns   Overall: 9732 M: 8612 Cat M55: 177
29.03.1997 Two Oceans Marathon (RSA) 56km
5:46:29 h Appelgryn, Theuns   Overall: 5206 M: 4603 Cat M55: 90
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:56:03 h Appelgryn, Theuns   Overall: 6218 M: 5715 Cat M55: 68
06.04.1996 Two Oceans Marathon (RSA) 56km
5:37:24 h Appelgryn, Theuns   Overall: 4618 M: 4162 Cat M55: 66
1994 2 Events, 143 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:55:48 h Appelgryn, Theuns   Overall: 5327 M: 4951 Cat M50: 184
02.04.1994 Two Oceans Marathon (RSA) 56km
5:32:24 h Appelgryn, Theuns   Overall: 4529 M: 4132 Cat M50: 154
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
9:48:40 h Appelgryn, Theuns   Overall: 5784 M: 5424 Cat M50: 193
10.04.1993 Two Oceans Marathon (RSA) 56km
5:02:37 h Appelgryn, Theuns   Overall: 2795 M: 2683 Cat M50: 76
1992 3 Events, 231.5 km  (More)
04.10.1992 London to Brighton Road Race (GBR) 88.5km
8:51:20 h Appelgryn, Theuns Kempton Park  Overall: 75 M: 73 Cat M50: 5
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
9:32:29 h Appelgryn, Theuns   Overall: 4501 M: 4277 Cat M50: 123
18.04.1992 Two Oceans Marathon (RSA) 56km
5:31:13 h Appelgryn, Theuns   Overall: 4649 M: 4370 Cat M50: 124
1991 2 Events, 145 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
9:04:48 h Appelgryn, Theuns   Overall: 4060 M: 3892 Cat M50: 84
30.03.1991 Two Oceans Marathon (RSA) 56km
5:12:55 h Appelgryn, Theuns   Overall: 2985 M: 2854 Cat M50: 65
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
8:42:18 h Appelgryn, Theuns   Overall: 2497 M: 2431 Cat M45: 132
14.04.1990 Two Oceans Marathon (RSA) 56km
5:00:05 h Appelgryn, Theuns   Overall: 2728 M: 2648 Cat M45: 179
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
8:55:49 h Appelgryn, Theuns Unisa Marathon Club GN  Overall: 3054 M: 2961 Cat M45: 160
25.03.1989 Two Oceans Marathon (RSA) 56km
5:08:49 h Appelgryn, Theuns   Overall: 2394 M: 2314 Cat M45: 121
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:19:39 h Appelgryn, Theuns Unisa Marathon Club GN  Overall: 2005 M: 1974 Cat M45: 96
02.04.1988 Two Oceans Marathon (RSA) 56km
4:58:07 h Appelgryn, Theuns   Overall: 2110 M: 2064 Cat M45: 100
1987 2 Events, 143 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:39:31 h Appelgryn, Theuns Unisa Marathon Club GN  Overall: 1957 M: 1923 Cat M45: 101
18.04.1987 Two Oceans Marathon (RSA) 56km
4:46:49 h Appelgryn, Theuns   Overall: 1481 M: 1450 Cat M45: 56
1986 2 Events, 145 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
8:22:16 h Appelgryn, Theuns Unisa Marathon Club GN  Overall: 2358 M: 2315 Cat M45: 117
29.03.1986 Two Oceans Marathon (RSA) 56km
4:58:50 h Appelgryn, Theuns   Overall: 2118 M: 2051 Cat M45: 81
1985 2 Events, 144 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:01:25 h Appelgryn, Theuns Unisa Marathon Club GN  Overall: 1115 M: 1106 Cat M40: 110
06.04.1985 Two Oceans Marathon (RSA) 56km
4:29:36 h Appelgryn, Theuns   Overall: 881 M: 866 Cat M40: 78
1984 2 Events, 146 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
7:59:24 h Appelgryn, Theuns   Overall: 1405 M: 1387 Cat M40: 167
21.04.1984 Two Oceans Marathon (RSA) 56km
4:47:18 h Appelgryn, Theuns   Overall: 1294 M: 1268 Cat M40: 122
1983 2 Events, 144 km  (More)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
7:50:25 h Appelgryn, Theuns   Overall: 782 M: 774 Cat M40: 72
02.04.1983 Two Oceans Marathon (RSA) 56km
4:41:01 h Appelgryn, Theuns   Overall: 891 M: 876 Cat M40: 63
1982 2 Events, 147 km  (More)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:12:34 h Appelgryn, Theuns   Overall: 1118 M: 1111 Cat M40: 129
10.04.1982 Two Oceans Marathon (RSA) 56km
4:29:46 h Appelgryn, Theuns   Overall: 594 M: 583 Cat M40: 50
1981 2 Events, 146 km  (More)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
8:21:44 h Appelgryn, Theuns   Overall: 939 M: 933 Cat M40: 105
18.04.1981 Two Oceans Marathon (RSA) 56km
4:37:40 h Appelgryn, Theuns   Overall: 623 M: 618 Cat M40: 47
1980 2 Events, 146 km  (More)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
7:16:00 h Appelgryn, Theuns   Overall: 371 M: 365 Cat M35: 62
05.04.1980 Two Oceans Marathon (RSA) 56km
4:14:00 h Appelgryn, Theuns   Overall: 249 M: 249 Cat M35: 29
1979 2 Events, 143 km  (More)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
7:31:51 h Appelgryn, Theuns   Overall: 360 M: 360 Cat M35: 62
14.04.1979 Two Oceans Marathon (RSA) 56km
4:24:14 h Appelgryn, Theuns   Overall: 257 M: 256 Cat M35: 30
1978 2 Events, 146 km  (More)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
9:16:00 h Appelgryn, Theuns   Overall: 1465 M: 1456 Cat M35: 229
25.03.1978 Two Oceans Marathon (RSA) 56km
4:50:11 h Appelgryn, Theuns   Overall: 318 M: 317 Cat M35: 26
1977 2 Events, 145 km  (More)
31.05.1977 Comrades Marathon - Up Run (RSA) 89km
10:00:00 h Appelgryn, Theuns   Overall: 1144 M: 1139 Cat M35: 155
09.04.1977 Two Oceans Marathon (RSA) 56km
4:58:22 h Appelgryn, Theuns   Overall: 287 M: 287 Cat M35: 28

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977

Comparison table

Comparison of performances in races with multiple participations

   2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977
Two Oceans Marathon 27 6:56:09 6:44:39 6:54:50 6:51:08 6:29:13 6:29:38 5:59:01 5:46:29 5:37:24 5:32:24 5:02:37 5:31:13 5:12:55 5:00:05 5:08:49 4:58:07 4:46:49 4:58:50 4:29:36 4:47:18 4:41:01 4:29:46 4:37:40 4:14:00 4:24:14 4:50:11 4:58:22
Comrades Marathon - Up Run 21         11:48:55     10:46:24 9:56:03 9:55:48 9:48:40 9:32:29 9:04:48 8:42:18 8:55:49 8:19:39 8:39:31 8:22:16 8:01:25 7:59:24 7:50:25 8:12:34 8:21:44 7:16:00 7:31:51 9:16:00 10:00:00