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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Richards, Shawaal   Submit Personal Website Send Link 
Club: Brimstone Itheko Sports Athletic Club 
Residence:
Year of birth: 1979 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 949496
 

7 search results (4 Events, 255 km).  (More)

2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:52:30 h Richards, Shawaal Brimstone Itheko Sport AC  Overall: 15135 M: 12373 Cat M35: 2665
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:09:09 h Richards, Shawaal Brimstone Itheko Sports AC  Overall: 9909 M: 7279 Cat M35: 1537
20.04.2019 Two Oceans Marathon (RSA) 56km
6:51:44 h Richards, Shawaal Brimstone Itheko Sports AC  Overall: 9790 M: 7178 Cat M35: 1512
2018 1 Event, 56 km  (More)
31.03.2018 Two Oceans Marathon (RSA) 56km
6:39:10 h Richards, Shawaal Brimstone Itheko Sports Athletic Club  Overall: 6968 M: 5203 Cat M35: 1128
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
6:00:29 h Richards, Shawaal Brimstone Itheko Sports Athletic Club  Overall: 7489 M: 5590 Cat M35: 1205
2017 1 Event, 56 km  (More)
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:50:24 h Richards, Shawaal Lion Of Africa Itheko Sport Athletic Club  Overall: 6798 M: 5115 Cat M35: 1028
15.04.2017 Two Oceans Marathon (RSA) 56km
6:33:36 h Richards, Shawaal Lion Of Africa Itheko Sport Athletic Club  Overall: 6855 M: 5101 Cat M35: 1023

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017
50km 5:50:24 6:09:09
(15957/7720) 		6:00:29
(12633/6613) 		5:50:24
(11780/5694)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017
Two Oceans Marathon 3 6:51:44 6:39:10 6:33:36