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| Name: | Mpungose, Mnotho Sihle |
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| Club: | Nedbank Club Kwa-Zulu Natal | ||
| Residence: | Durban | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 947769 | ||
12 search results (11 Events, 807 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:32:39 h | Mpungose, Mnotho Sihle | Nedbank Running Club KZN | Overall: 796 | M: 742 | Cat M45: 92 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:56:30 h | Mpungose, Mnotho Sihle | Nedbank Club Kwa-Zulu Natal | Overall: 1316 | M: 1226 | Cat M45: 178 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:58 h | Mpungose, Mnotho Sihle | Nedbank Running Club KZN | Overall: 958 | M: 887 | Cat M40: 205 |
| 2019 | 2 Events, 139 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:43 h | Mpungose, Mnotho Sihle | Prasa Athletics Club | Overall: 3586 | M: 3300 | Cat M40: 806 |
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:55:25 h | Mpungose, Mnotho Sihle | Prasa AC | Overall: 167 | M: 142 | Cat M40: 31 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:50:32 h | Mpungose, Mnotho Sihle | Prasa Athletics Club | Overall: 894 | M: 854 | Cat M35: 245 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:28:12 h | Mpungose, Mnotho Sihle | Overall: 157 | M: 149 | Cat M35: 30 | |
| 2017 | 3 Events, 199 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:33 h | Mpungose, Mnotho Sihle | Amanzimtoti Athletic Club | Overall: 2664 | M: 2452 | Cat M35: 645 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:46 h | Mpungose, Mnotho Sihle | Amanzimtoti Athletic Club | Overall: 3328 | M: 2719 | Cat M35: 622 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:13 h | Mpungose, Mnotho Sihle | Amanzimtoti Athletic Club | Overall: 3368 | M: 2724 | Cat M35: 624 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:28:20 h | Mpungose, Mnotho Sihle | Overall: 241 | M: 229 | Cat M35: 47 | |
| 2016 | 1 Event, 56 km (More) | ||||
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:32:00 h | Mpungose, Mnotho Sihle | Amanzimtoti Athletics Club | Overall: 262 | M: 242 | Cat M35: 47 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | |
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| 50km | 5:08:46 |
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5:08:46
(6979/3032) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
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| Comrades Marathon - Up Run | 6 | 7:32:39 | 7:56:30 | 8:14:58 | 9:21:43 | 7:50:32 | 9:12:33 | |
| Zululand 56 Km Ultra Marathon (ZDM) | 3 | 5:28:12 | 5:28:20 | 6:32:00 |