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| Name: | Mnothoza, Zisiwe |
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| Club: | In Touch Walk/Run | ||
| Residence: | Cape Town | ||
| Year of birth: | 1982 | (Cat. german: W40) | |
| Date of birth: | 25.10.1982 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 947745 | ||
27 search results (19 Events, 1302 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:15:42 h | Mnothoza, Zisiwe | South African National Defence Force WP | Overall: 1748 | F: 114 | Cat W40: 26 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:44 h | Mnothoza, Zisiwe | Sandf Western Province | Overall: 1092 | F: 110 | Cat W40: 16 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:18:44 h | Mnothoza, Zisiwe | Sandf Western Province | Overall: 1188 | F: 121 | Cat W40: 18 |
| 2025 | 3 Events, 196 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:29:34 h | Mnothoza, Zisiwe | Sandf WP | Overall: 2037 | F: 150 | Cat W40: 34 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:06:17 h | Mnothoza, Zisiwe | Sandf WP | Overall: 53 | F: 1 | Cat W40: 1 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:10 h | Mnothoza, Zisiwe | Sandf Western Province | Overall: 1074 | F: 112 | Cat W40: 26 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:34 h | Mnothoza, Zisiwe | Sandf Western Province | Overall: 1154 | F: 115 | Cat W40: 26 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:29 h | Mnothoza, Zisiwe | Sandf WP | Overall: 2092 | F: 146 | Cat W40: 41 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:49 h | Mnothoza, Zisiwe | Sandf Western Province | Overall: 1766 | F: 223 | Cat W40: 36 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:05 h | Mnothoza, Zisiwe | Sandf Western Province | Overall: 1659 | F: 214 | Cat W40: 36 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:14 h | Mnothoza, Zisiwe | IN Touch Walk Run | Overall: 2250 | F: 167 | Cat W40: 46 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:15:23 h | Mnothoza, Zisiwe | IN Touch AC | Overall: 46 | F: 6 | Cat W40: 2 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:32 h | Mnothoza, Zisiwe | IN Touch Walk Run | Overall: 935 | F: 90 | Cat W40: 15 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:18 h | Mnothoza, Zisiwe | IN Touch Walk Run | Overall: 934 | F: 90 | Cat W40: 15 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:18:37 h | Mnothoza, Zisiwe | IN Touch Walk Run | Overall: 2557 | F: 262 | Cat W35: 66 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:39:32 h | Mnothoza, Zisiwe | Intouch | Overall: 104 | F: 17 | Cat W35: 3 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:43 h | Mnothoza, Zisiwe | IN Touch Walk Run | Overall: 1115 | F: 141 | Cat W35: 30 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:15 h | Mnothoza, Zisiwe | IN Touch Walk Run | Overall: 1079 | F: 143 | Cat W35: 33 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:30 h | Mnothoza, Zisiwe | In Touch Athletic Club | Overall: 11195 | F: 1747 | Cat W35: 481 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:25 h | Mnothoza, Zisiwe | In Touch Walk Run | Overall: 4637 | F: 833 | Cat W35: 200 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:19 h | Mnothoza, Zisiwe | In Touch Walk Run | Overall: 4709 | F: 834 | Cat W35: 204 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:58 h | Mnothoza, Zisiwe | In Touch Athletic Club | Overall: 5247 | F: 559 | Cat W35: 154 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:53 h | Mnothoza, Zisiwe | In Touch Walk/Run | Overall: 2363 | F: 326 | Cat W35: 94 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:17 h | Mnothoza, Zisiwe | In Touch Walk/Run | Overall: 2297 | F: 328 | Cat W35: 94 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:52 h | Mnothoza, Zisiwe | IN Touch Athletic Club | Overall: 5461 | F: 654 | Cat W23: 176 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:21 h | Mnothoza, Zisiwe | In Touch Walk/Run | Overall: 3240 | F: 613 | Cat W23: 174 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:15 h | Mnothoza, Zisiwe | In Touch Walk/Run | Overall: 3233 | F: 589 | Cat W23: 173 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:18:34 |
|
4:18:34
(355/104) |
4:31:49
(578/226) |
4:23:32
(407/105) |
4:46:43
(710/190) |
5:19:19
(2104/855) |
4:53:53
(962/366) |
5:07:15
(1400/629) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 8:15:42 | 8:29:34 | 8:28:29 | 8:35:14 | 9:18:37 | 11:19:30 | 9:50:58 | 10:16:52 |
| Two Oceans Marathon | 8 | 4:47:44 | 4:49:10 | 5:02:05 | 4:53:18 | 5:20:15 | 5:57:25 | 5:29:17 | 5:45:21 |
| KIA False Bay 50km | 3 | 4:06:17 | 4:15:23 | 4:39:32 |