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| Name: | Cowlard, Darryl |
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| Club: | Ismo Sterkspruit Athletic Club | ||
| Residence: | Sandton | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 941727 | ||
10 search results (7 Events, 445 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:26 h | Cowlard, Darryl | Fitness From Africa AC | Overall: 2191 | M: 1927 | Cat M40: 424 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:46 h | Cowlard, Darryl | Fitness From Africa AC | Overall: 2108 | M: 1842 | Cat M40: 411 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:37:00 h | Cowlard, Darryl | Fitness From Africa Athletic Club | Overall: 1990 | M: 1871 | Cat M40: 439 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:49 h | Cowlard, Darryl | Fitness and Rehabilitation Centre Athletics Club | Overall: 511 | M: 458 | Cat M40: 112 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:31 h | Cowlard, Darryl | Ismo Sterkspruit Athletic Club | Overall: 844 | M: 773 | Cat M40: 173 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:15 h | Cowlard, Darryl | Ismo Sterkspruit Athletic Club | Overall: 832 | M: 754 | Cat M40: 166 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:25 h | Cowlard, Darryl | Fitness From Africa Athletic Club | Overall: 1823 | M: 1710 | Cat M40: 412 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:41 h | Cowlard, Darryl | Fitness From Africa Athletic Club | Overall: 897 | M: 809 | Cat M40: 179 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:55 h | Cowlard, Darryl | Fitness From Africa Athletic Club | Overall: 835 | M: 750 | Cat M40: 167 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:27:09 h | Cowlard, Darryl | Overall: 371 | M: 341 | Cat M40: 67 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 4:15:31 |
4:44:26
(5224/2057) |
4:15:31
(1976/869) |
4:18:41
(2253/903) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:18:46 | 4:48:15 | 4:48:55 |
| Comrades Marathon - Up Run | 2 | 8:37:00 | 8:44:25 |