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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ababio, Kwasi   Submit Personal Website Send Link 
Club: Nedbank Running Club Gauteng North 
Residence:
Year of birth: 1980 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 941116
 

19 search results (15 Events, 961 km).  (More)

2025 2 Events, 146 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
6:57:42 h Ababio, Kwasi Bedfordview Athletics  Overall: 284 M: 261 Cat M40: 48
06.04.2025 Two Oceans Marathon (RSA) 56km
3:55:53 h Ababio, Kwasi Bedfordview Country Club  Overall: 123 M: 115 Cat M40: 17
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
3:28:24 h Ababio, Kwasi Bedfordview Country Club  Overall: 119 M: 111 Cat M40: 17
2024 3 Events, 193 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
6:58:08 h Ababio, Kwasi Bedfordview Athletics  Overall: 308 M: 284 Cat M40: 46
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
3:26:58 h Ababio, Kwasi Bedfordview Country Club  Overall: 93 M: 84 Cat M40: 14
13.04.2024 Two Oceans Marathon (RSA) 56km
3:52:08 h Ababio, Kwasi Bedfordview Country Club  Overall: 90 M: 81 Cat M40: 15
16.03.2024 Om Die Dam 50km (RSA) 50km
4:01:03 h Ababio, Kwasi Bedfordview Athletics  Overall: 128 M: 122 Cat M40: 25
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:06:08 h Ababio, Kwasi FAT Cats AC CG  Overall: 420 M: 390 Cat M40: 80
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
3:36:49 h Ababio, Kwasi FAT Cats Athletic Club  Overall: 166 M: 154 Cat M40: 33
15.04.2023 Two Oceans Marathon (RSA) 56km
4:03:17 h Ababio, Kwasi FAT Cats Athletic Club  Overall: 165 M: 153 Cat M40: 33
2022 3 Events, 196 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
7:32:48 h Ababio, Kwasi Nedbank Running Club CG  Overall: 483 M: 446 Cat M40: 98
11.06.2022 Om Die Dam 50km (RSA) 50km
4:13:23 h Ababio, Kwasi Nedbank Running Club CG  Overall: 275 M: 250 Cat M40: 56
16.04.2022 Two Oceans Marathon (RSA) 56km
4:55:58 h Ababio, Kwasi Nedbank Running Club Central Gauteng  Overall: 645 M: 578 Cat M40: 126
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
4:24:47 h Ababio, Kwasi Nedbank Running Club Central Gauteng  Overall: 678 M: 609 Cat M40: 134
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
4:38:45 h Ababio, Kwasi   Overall: 359 M: 317 Cat M35: 69
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:57:28 h Ababio, Kwasi Nedbank Running Club Gauteng North  Overall: 2843 M: 2647 Cat M35: 670
2018 2 Events, 98 km  (More)
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:44:04 h Ababio, Kwasi Nedbank Running Club  Overall: 680 M: 610 Cat M35: 158
17.03.2018 Om Die Dam 50km (RSA) 50km
4:55:44 h Ababio, Kwasi Nedbank Running Club Gauteng North  Overall: 792 M: 704 Cat M35: 196
2017 1 Event, 48 km  (More)
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
5:28:53 h Ababio, Kwasi   Overall: 1702 M: 1393 Cat M35: 365

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018 2017
50km 3:26:58 3:28:24
(333/111) 		3:26:58
(311/100) 		3:36:49
(586/212) 		4:13:23
(1630/604) 		4:38:45
(1387/310) 		 
4:55:44
(5437/2486) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018 2017
Comrades Marathon - Up Run 5 6:57:42 6:58:08 7:06:08 7:32:48   8:57:28    
Om Die Dam 50km 4   4:01:03   4:13:23 4:38:45   4:55:44  
Two Oceans Marathon 4 3:55:53 3:52:08 4:03:17 4:55:58        
Modern Athlete Irene Ultra 2             4:44:04 5:28:53