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| Name: | Mhlongo, Golden Bk |
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| Club: | SANDF AC - MPL | ||
| Residence: | |||
| Year of birth: | 1974 | (Cat. german: M50) | |
| Date of birth: | 23.04.1974 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 935094 | ||
6 search results (6 Events, 343 km). (More)
| 2019 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:08:45 h | Mhlongo, Golden Bk | Sandf Athletic Club - CG | Overall: 1211 | M: 1066 | Cat M40: 261 |
| 2014 | 1 Event, 50 km (More) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:09 h | Mhlongo, Golden Bk | Sandf | Overall: 1626 | M: 1336 | Cat M35: 231 |
| 2013 | 1 Event, 50 km (More) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:09 h | Mhlongo, Golden Bk | Overall: 1641 | M: 1337 | Cat M35: 236 | |
| 2012 | 1 Event, 50 km (More) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:46 h | Mhlongo, Golden Bk | SA NAT Defence Force | Overall: 2056 | M: 1663 | Cat M35: 273 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:59 h | Mhlongo, Golden Bk | SANDF Mpumalanga | Overall: 4605 | M: 3727 | Cat M23: 1048 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:56 h | Mhlongo, Golden Bk | SANDF AC - MPL | Overall: 4765 | M: 4399 | Cat M23: 1740 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2014 | 2013 | 2012 | 2006 | 2000 |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2014 | 2013 | 2012 | 2006 | 2000 | ||
|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 4 | 5:08:45 | 5:25:09 | 5:20:09 | 5:37:46 |