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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sempe, Tlhotsane   Submit Personal Website Send Link 
Club: REALGIJ 
Residence: East London
Year of birth: 1978 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 908461
 

32 search results (26 Events, 1640 km).  (More)

2025 3 Events, 196 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:29:07 h Sempe, Tlhotsane Original Mambas AC  Overall: 8529 M: 7405 Cat M45: 949
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
4:58:15 h Sempe, Tlhotsane Original Mambas Athletics Club  Overall: 3294 M: 2798 Cat M45: 331
06.04.2025 Two Oceans Marathon (RSA) 56km
5:39:13 h Sempe, Tlhotsane Original Mambas Athletics Club  Overall: 3476 M: 2906 Cat M45: 341
16.03.2025 Human Rights Real Gijimas Ultra 50km (RSA) 50km
5:01:09 h Sempe, Tlhotsane   Overall: 124 M: 116 Cat M45: 11
2024 2 Events, 143 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:23:56 h Sempe, Tlhotsane Original Mambas AC  Overall: 8071 M: 7009 Cat M45: 1039
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:03:34 h Sempe, Tlhotsane Original Mambas Athletics Club  Overall: 3643 M: 2966 Cat M45: 404
13.04.2024 Two Oceans Marathon (RSA) 56km
5:46:02 h Sempe, Tlhotsane Original Mambas Athletics Club  Overall: 4079 M: 3238 Cat M45: 442
2023 3 Events, 193 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:48:32 h Sempe, Tlhotsane Original Mambas AC  Overall: 2899 M: 2654 Cat M40: 530
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:35:36 h Sempe, Tlhotsane Original Mambas Athletics Club  Overall: 1571 M: 1386 Cat M40: 263
15.04.2023 Two Oceans Marathon (RSA) 56km
5:12:15 h Sempe, Tlhotsane Original Mambas Athletics Club  Overall: 1569 M: 1385 Cat M40: 263
19.03.2023 Human Rights Real Gijimas Ultra 50km (RSA) 50km
4:44:43 h Sempe, Tlhotsane Original Mambas Ac  Overall: 73 M: 68 Cat M40: 14
2022 3 Events, 190 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:43:39 h Sempe, Tlhotsane Old Mutual AC EL  Overall: 3437 M: 3015 Cat M40: 613
14.05.2022 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
4:28:57 h Sempe, Tlhotsane Omac  Overall: 22 M: 22 Cat M40: 4
20.03.2022 Human Rights Real Gijimas Ultra 50km (RSA) 50km
4:57:09 h Sempe, Tlhotsane   Overall: 63 M: 61 Cat M40: 12
2020 1 Event, 50 km  (More)
01.02.2020 Bay Ultra 50 km (RSA) 50km
4:34:58 h Sempe, Tlhotsane Omac  Overall: 68 M: 65 Cat M40: 20
2019 4 Events, 243 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:14:15 h Sempe, Tlhotsane Old Mutual Athletics Club -EL  Overall: 6330 M: 5622 Cat M40: 1324
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:55:55 h Sempe, Tlhotsane Old Mutual Athletic Club EL  Overall: 2856 M: 2464 Cat M40: 530
20.04.2019 Two Oceans Marathon (RSA) 56km
5:35:15 h Sempe, Tlhotsane Old Mutual Athletic Club EL  Overall: 2986 M: 2548 Cat M40: 547
31.03.2019 Human Rights Real Gijimas Ultra 50km (RSA) 50km
4:39:01 h Sempe, Tlhotsane Old Mutual AC  Overall: 98 M: 93 Cat M40: 25
09.02.2019 Bay Ultra 50 km (RSA) 50km
4:34:23 h Sempe, Tlhotsane Omac  Overall: 99 M: 90 Cat M40: 29
2018 3 Events, 190 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:54:42 h Sempe, Tlhotsane Old Mutual Athletics Club -EL  Overall: 10395 M: 8746 Cat M35: 1985
20.04.2018 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
4:47:08 h Sempe, Tlhotsane Omac  Overall: 62 M: 56 Cat M35: 10
03.02.2018 Bay Ultra 50 km (RSA) 50km
4:42:53 h Sempe, Tlhotsane Omac  Overall: 85 M: 82 Cat M35: 21
2017 5 Events, 311 km  (More)
24.09.2017 Legends Marathon (RSA) 68km
7:14:53 h Sempe, Tlhotsane Old Mutual Athletics Club - EL  Overall: 128 M: 119 Cat M35: 32
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:55:54 h Sempe, Tlhotsane Old Mutual Athletics Club EL  Overall: 8457 M: 7163 Cat M35: 1646
15.04.2017 Two Oceans Marathon (RSA) 56km
5:59:17 h Sempe, Tlhotsane Old Mutual Athletic Club El  Overall: 4527 M: 3553 Cat M35: 769
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:59 h Sempe, Tlhotsane Old Mutual Athletic Club El  Overall: 4470 M: 3542 Cat M35: 761
18.03.2017 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
5:11:38 h Sempe, Tlhotsane Mutual  Overall: 83 M: 75 Cat M35: 12
18.02.2017 Bay Ultra 50 km (RSA) 50km
5:12:46 h Sempe, Tlhotsane Omac  Overall: 130 M: 111 Cat M35: 21
2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:42:09 h Sempe, Tlhotsane REALGIJ  Overall: 5871 M: 4530 Cat M35: 895
26.03.2016 Two Oceans Marathon (RSA) 56km
6:23:44 h Sempe, Tlhotsane REALGIJ  Overall: 5912 M: 4524 Cat M35: 898
2015 1 Event, 68 km  (More)
03.10.2015 Legends Marathon (RSA) 68km
7:29:55 h Sempe, Tlhotsane   Overall: 176 M: 156 Cat M35: 44

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018 2017 2016 2015
50km 4:35:36 4:58:15
(6093/2872) 		5:03:34
(6657/3205) 		4:35:36
(3489/1465) 		 
 
4:55:55
(6582/2617) 		 
5:20:59
(8537/3882) 		5:42:09
(10321/4991) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018 2017 2016 2015
Comrades Marathon - Up Run 7 10:29:07 10:23:56 8:48:32 9:43:39   10:14:15 10:54:42 10:55:54    
Two Oceans Marathon 6 5:39:13 5:46:02 5:12:15     5:35:15   5:59:17 6:23:44  
Human Rights Real Gijimas Ultra 50km 4 5:01:09   4:44:43 4:57:09   4:39:01        
Bay Ultra 50 km 4         4:34:58 4:34:23 4:42:53 5:12:46    
Bruintjieshoogte Ultra Marathon 50km 3       4:28:57     4:47:08 5:11:38    
Legends Marathon 2               7:14:53   7:29:55