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| Name: | Nyaba-Nyaba, Tsiliso Ephraim |
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| Club: | Centre City Titaniums Athletics | ||
| Residence: | Bloemfontein | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 905785 | ||
27 search results (21 Events, 1466.9 km). (More)
| 2025 | 3 Events, 198 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:24:13 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums AC | Overall: 13327 | M: 11093 | Cat M50: 1041 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:31 h | Nyaba-Nyaba, Tsiliso Ephraim | Overall: 6223 | M: 4891 | Cat M50: 410 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:49 h | Nyaba-Nyaba, Tsiliso Ephraim | Overall: 6245 | M: 4848 | Cat M50: 404 | |
| 15.03.2025 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:34:23 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletics Club | Overall: 94 | M: 82 | Cat M50: 9 |
| 2024 | 3 Events, 195 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:21 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums AC | Overall: 9895 | M: 8430 | Cat M50: 760 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:17 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletc Club | Overall: 6147 | M: 4710 | Cat M50: 420 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:08 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletc Club | Overall: 6248 | M: 4737 | Cat M50: 425 |
| 16.03.2024 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:52:18 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletics | Overall: 125 | M: 105 | Cat M50: 5 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:50:43 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums AC | Overall: 9742 | M: 8155 | Cat M50: 827 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:37 h | Nyaba-Nyaba, Tsiliso Ephraim | Overall: 6407 | M: 4791 | Cat M50: 480 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:07 h | Nyaba-Nyaba, Tsiliso Ephraim | Overall: 6406 | M: 4791 | Cat M50: 480 | |
| 2022 | 4 Events, 269.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:50:37 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums AC | Overall: 7110 | M: 5893 | Cat M50: 612 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:49 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titanium AC | Overall: 1453 | M: 1206 | Cat M50: 114 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:53 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletc Club | Overall: 2526 | M: 2010 | Cat M50: 195 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:22 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletc Club | Overall: 2379 | M: 1917 | Cat M50: 183 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:39:31 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletics Club | Overall: 432 | M: 334 | Cat M50: 37 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:37:44 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual AC FS | Overall: 1049 | M: 853 | Cat M45: 118 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:25 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual Athletics Club FS | Overall: 12051 | M: 10111 | Cat M45: 1703 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:56 h | Nyaba-Nyaba, Tsiliso Ephraim | Overall: 6553 | M: 5153 | Cat M45: 788 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:49 h | Nyaba-Nyaba, Tsiliso Ephraim | Overall: 6358 | M: 4989 | Cat M45: 761 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:59:51 h | Nyaba-Nyaba, Tsiliso Ephraim | Centre City Titaniums Athletics | Overall: 561 | M: 474 | Cat M45: 70 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:01:04 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual Athletics Club FS | Overall: 10954 | M: 9148 | Cat M45: 1478 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:01 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual Athletic Club Fs | Overall: 5237 | M: 4125 | Cat M45: 634 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:06 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual Athletic Club Fs | Overall: 5160 | M: 4040 | Cat M45: 627 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:53 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual Athletics Club | Overall: 2053 | M: 1711 | Cat M45: 228 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:05 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual Athletics Club FS | Overall: 11308 | M: 9265 | Cat M45: 1438 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:24 h | Nyaba-Nyaba, Tsiliso Ephraim | Old Mutual Athletics Club | Overall: 13678 | M: 10870 | Cat M40: 2339 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:17:49 |
5:31:31
(9773/4980) |
5:31:17
(9771/5067) |
5:52:37
(10398/5268) |
5:17:49
(5587/2529) |
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5:39:56
(12242/5498) |
5:35:01
(9723/4826) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 11:24:13 | 10:47:21 | 10:50:43 | 10:50:37 | 11:27:25 | 11:01:04 | 11:30:05 | 11:46:24 | |
| Two Oceans Marathon | 6 | 6:14:49 | 6:13:08 | 6:36:07 | 6:13:53 | 6:18:49 | 6:16:06 | |||
| PwC KOSMOS 3-in-1 | 3 | 8:39:31 | 8:37:44 | 7:59:51 | ||||||
| SWASAP Ultra Marathon | 2 | 5:34:23 | 5:52:18 | |||||||
| Om Die Dam 50km | 2 | 5:17:49 | 5:45:53 |