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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Amlay, Riedwaan   Submit Personal Website Send Link 
Club: Lion of Africa Insurance Itheko Sport AC 
Residence: Cape Town
Year of birth: 1978 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 905745
 

7 search results (4 Events, 257 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:22:08 h Amlay, Riedwaan Brimstone Itheko Sports AC  Overall: 11084 M: 7996 Cat M40: 1651
20.04.2019 Two Oceans Marathon (RSA) 56km
7:07:44 h Amlay, Riedwaan Brimstone Itheko Sports AC  Overall: 11180 M: 8025 Cat M40: 1651
2017 1 Event, 56 km  (More)
15.04.2017 Two Oceans Marathon (RSA) 56km
6:58:51 h Amlay, Riedwaan Lion Of Africa Itheko Sport Athletic Club  Overall: 9208 M: 6567 Cat M35: 1299
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
6:19:01 h Amlay, Riedwaan Lion Of Africa Itheko Sport Athletic Club  Overall: 9145 M: 6514 Cat M35: 1295
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:43:03 h Amlay, Riedwaan Lion of Africa Insurance Itheko Sport AC  Overall: 13529 M: 10756 Cat M35: 2181
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
6:08:26 h Amlay, Riedwaan ItheKO  Overall: 8139 M: 5955 Cat M35: 1148
26.03.2016 Two Oceans Marathon (RSA) 56km
6:52:43 h Amlay, Riedwaan ItheKO  Overall: 8234 M: 5992 Cat M35: 1155

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2017 2016
50km 6:08:26 6:22:08
(17166/8474) 		6:19:01
(14305/7275) 		6:08:26
(12893/6662)

Comparison table

Comparison of performances in races with multiple participations

   2019 2017 2016
Two Oceans Marathon 3 7:07:44 6:58:51 6:52:43