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| Name: | Ngoma, Lucas |
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| Club: | Team Vitality - CG | ||
| Residence: | Kempton Park | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 905405 | ||
11 search results (11 Events, 648.3 km). (More)
| 2025 | 2 Events, 123.3 km (More) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 7:14:46 h | Ngoma, Lucas | 32Gi Running Club CG | Overall: 2229 | M: 1635 | Cat M45: 187 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:32:11 h | Ngoma, Lucas | Overall: 1328 | M: 1004 | Cat M45: 107 | |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:56 h | Ngoma, Lucas | Team Vitality - CG | Overall: 16451 | M: 13084 | Cat M35: 2813 |
| 2017 | 3 Events, 148 km (More) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:26 h | Ngoma, Lucas | Discovery Team Vitality Athlet | Overall: 1774 | M: 1489 | Cat M35: 297 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:18:53 h | Ngoma, Lucas | Team Vitality | Overall: 1493 | M: 1238 | Cat M35: 329 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:00 h | Ngoma, Lucas | Team Vitality - Central Gauteng | Overall: 2285 | M: 1825 | Cat M35: 433 |
| 2016 | 4 Events, 237 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:20 h | Ngoma, Lucas | Team Vitality - CG | Overall: 12323 | M: 9904 | Cat M35: 2022 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:37:36 h | Ngoma, Lucas | Nedbank Central Gauteng | Overall: 3102 | M: 2222 | Cat M35: 384 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:18:55 h | Ngoma, Lucas | Discovery Team Vitality CG | Overall: 831 | M: 713 | Cat M35: 172 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:49 h | Ngoma, Lucas | Overall: 1988 | M: 1651 | Cat M35: 364 | |
| 2015 | 1 Event, 50 km (More) | ||||
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:49 h | Ngoma, Lucas | Nedbank Running Club Gauteng North | Overall: 2378 | M: 1893 | Cat M35: 388 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 5:54:00 |
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5:54:00
(12180/5947) |
6:01:49
(12353/6282) |
6:15:49
(13675/6966) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 3 | 7:14:46 | 5:27:26 | 6:37:36 | ||
| Om Die Dam 50km | 3 | 5:54:00 | 6:01:49 | 6:15:49 | ||
| Modern Athlete Irene Ultra | 2 | 5:18:53 | 5:18:55 | |||
| Comrades Marathon - Down Run | 2 | 11:50:56 | 11:39:20 |