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| Name: | Phalafala, Ephraim |
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| Club: | DSt Sumbandila Athletics Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 905065 | ||
6 search results (5 Events, 333 km). (More)
| 2018 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:31 h | Phalafala, Ephraim | DSt Sumbandila Athletics Club | Overall: 12186 | M: 10030 | Cat M35: 2250 |
| 2016 | 4 Events, 243 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:23:51 h | Phalafala, Ephraim | DSt Sumbandila Athletics Club | Overall: 11145 | M: 9081 | Cat M35: 1860 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:33:51 h | Phalafala, Ephraim | DSt Sumbandila Athletics Club | Overall: 1019 | M: 848 | Cat M35: 196 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:35 h | Phalafala, Ephraim | DST | Overall: 5906 | M: 4555 | Cat M35: 901 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:52 h | Phalafala, Ephraim | DST | Overall: 6239 | M: 4741 | Cat M35: 940 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:37 h | Phalafala, Ephraim | DSt Sumbandila Athletics Club | Overall: 1400 | M: 1191 | Cat M35: 272 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2016 | |
|---|---|---|---|
| 50km | 5:39:37 |
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5:39:37
(9983/4767) |
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2016 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 11:15:31 | 11:23:51 |