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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mpongwana, Lugcino   Submit Personal Website Send Link 
Club: Team Vitality Club CG 
Residence: Benoni
Year of birth: 1982 (Cat. german: M40)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 904528
 

22 search results (17 Events, 1216.9 km).  (More)

2025 1 Event, 73.3 km  (More)
08.03.2025 The Original Kosmos 3-in-1 (RSA) 73.3km
6:10:30 h Mpongwana, Lugcino   Overall: 81 M: 78 Cat M40: 16
2024 3 Events, 193 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:57:50 h Mpongwana, Lugcino Waterfall AC  Overall: 3472 M: 3183 Cat M40: 557
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:35:22 h Mpongwana, Lugcino Waterfall City Athletics Club  Overall: 1904 M: 1659 Cat M40: 292
13.04.2024 Two Oceans Marathon (RSA) 56km
5:14:15 h Mpongwana, Lugcino Waterfall City Athletics Club  Overall: 2117 M: 1819 Cat M40: 311
31.03.2024 City2City Ultra Marathon (RSA) 50km
4:43:53 h Mpongwana, Lugcino   Overall: 352 M: 327 Cat M40: 62
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:45:14 h Mpongwana, Lugcino Team Vitality Club CG  Overall: 2664 M: 2442 Cat M40: 497
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:58:05 h Mpongwana, Lugcino Team Vitality CGA  Overall: 2713 M: 2274 Cat M40: 401
15.04.2023 Two Oceans Marathon (RSA) 56km
5:39:22 h Mpongwana, Lugcino Team Vitality CGA  Overall: 2711 M: 2273 Cat M40: 401
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:46:08 h Mpongwana, Lugcino Team Vitality Club CG  Overall: 3685 M: 3224 Cat M35: 636
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
6:32:49 h Mpongwana, Lugcino Team Vitality Club CG  Overall: 179 M: 170 Cat M35: 43
2019 2 Events, 160.3 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:56:37 h Mpongwana, Lugcino Team Vitality - CG  Overall: 2788 M: 2594 Cat M35: 656
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
6:15:57 h Mpongwana, Lugcino Team Vitality  Overall: 84 M: 81 Cat M35: 18
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:19:47 h Mpongwana, Lugcino Team Vitality - CG  Overall: 3702 M: 3385 Cat M35: 859
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:31:29 h Mpongwana, Lugcino Team Vitality Club CG  Overall: 1435 M: 1269 Cat M35: 358
31.03.2018 Two Oceans Marathon (RSA) 56km
5:09:09 h Mpongwana, Lugcino Team Vitality Club CG  Overall: 1497 M: 1317 Cat M35: 365
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:16:01 h Mpongwana, Lugcino Team Vitality - CG  Overall: 5317 M: 4695 Cat M23: 1170
15.04.2017 Two Oceans Marathon (RSA) 56km
5:05:07 h Mpongwana, Lugcino Discovery Health Athletic Club  Overall: 1396 M: 1227 Cat M23: 351
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:25:54 h Mpongwana, Lugcino Discovery Health Athletic Club  Overall: 1217 M: 1085 Cat M23: 308
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:57:10 h Mpongwana, Lugcino Team Vitality - CG  Overall: 9189 M: 7663 Cat M23: 1855
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:09:19 h Mpongwana, Lugcino TEAMVICG  Overall: 3281 M: 2723 Cat M23: 699
26.03.2016 Two Oceans Marathon (RSA) 56km
5:50:56 h Mpongwana, Lugcino TEAMVICG  Overall: 3571 M: 2908 Cat M23: 744
2015 1 Event, 50 km  (More)
27.09.2015 City2City Ultra Marathon (RSA) 50km
5:31:45 h Mpongwana, Lugcino Discovery\Vitality Athletics Club  Overall: 840 M: 794 Cat M23: 193

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018 2017 2016 2015
50km 4:25:54  
4:35:22
(3799/1787) 		4:58:05
(5385/2328) 		 
 
 
4:31:29
(3186/1447) 		4:25:54
(2857/1181) 		5:09:19
(6874/2993) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018 2017 2016 2015
Comrades Marathon - Down Run 7   8:57:50 8:45:14 9:46:08   8:56:37 9:19:47 10:16:01 10:57:10  
Two Oceans Marathon 5   5:14:15 5:39:22       5:09:09 5:05:07 5:50:56  
PwC KOSMOS 3-in-1 3 6:10:30       6:32:49 6:15:57        
City2City Ultra Marathon 2   4:43:53               5:31:45