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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nowak, Frederic   Submit Personal Website Send Link 
Club: Asptt Compiegne 
Residence: Giraumont
Year of birth: 1975 (Cat France: M3M)
Date of birth: 23.03.1975 (Cat. internat.: M50)
Nationality: FRA FRA France
RunnerID: 878487
 

19 search results (19 Events, 1291.4 km).  (More)

2025 2 Events, 125.4 km  (More)
19.10.2025 Festival des Templiers - Le Grand Trail des Templiers (FRA) 80.4km
15:13:17 h Nowak, Frederic   Overall: 2028 M: 1801 Cat M50: 147
28.09.2025 La Course des Terrils - Trail de la Contrebandière (FRA) 45km
5:52:06 h Nowak, Frederic   Overall: 229 M: 206 Cat M50: 22
2024 2 Events, 172 km  (More)
18.-19.10.2024 Festival des Templiers - Endurance Trail (FRA) 100km
20:23:47 h Nowak, Frederic *Giraumont  Overall: 906 M: 841 Cat M45: 127
29.-30.06.2024 Ardennes Méga Trail - weather-related shortcut to 72 km (FRA) 72km
13:41:17 h Nowak, Frederic   Overall: 218 M: 202 Cat M45: 39
2023 1 Event, 65 km  (More)
28.10.2023 Trail des Hérétiques (FRA) 65km
9:39:57 h Nowak, Frederic   Overall: 223 M: 194 Cat M45: 29
2022 2 Events, 140 km  (More)
03.04.2022 Trail des 2 Amants - Maxi'TDA (FRA) 85km
11:37:02 h Nowak, Frederic Asptt Compiegne  Overall: 73 M: 70 Cat M45: 14
05.02.2022 MaxiCross de Bouffemont (FRA) 55km
7:49:08 h Nowak, Frederic Asptt Compiegne  Overall: 81 M: 77 Cat M45: 16
2021 2 Events, 135 km  (More)
24.10.2021 Festival des Templiers - Le Grand Trail des Templiers (FRA) 80km
13:01:41 h Nowak, Frederic Asptt Compiegne  Overall: 861 M: 801 Cat M45: 112
24.08.2021 TDS Bourg Saint Maurice (ITA) 55km
10:40:13 h Nowak, Frederic Asptt Compiegne  Overall: 373 M: 338 Cat M45: 70
2019 3 Events, 185 km  (More)
30.06.2019 Trail des Évoissons (FRA) 55km
5:50:20 h Nowak, Frederic Asptt Compiegne  Overall: 28 M: 27 Cat M40: 7
28.04.2019 Trail du Bois des Côtes (FRA) 54km
7:17:41 h Nowak, Frederic Asptt Compiegne  Overall: 59 M: 56 Cat M40: 17
27.04.2019 Trail La Bouillonnante 76 km (BEL) 76km
10:49:02 h Nowak, Frederic Asptt Compiegne  Overall: 118 M: 114 Cat M40: 19
2018 4 Events, 264 km  (More)
19.-20.10.2018 Festival des Templiers - Endurance Trail (FRA) 101km
20:46:52 h Nowak, Frederic Asptt Compiegne  Overall: 796 M: 743 Cat M40: 177
24.06.2018 Trail des Évoissons (FRA) 55km
6:46:13 h Nowak, Frederic Asptt Compiegne  Overall: 114 M: 107 Cat M40: 29
20.05.2018 La Pastourelle - Le Grand Cirque (FRA) 53km
8:06:56 h Nowak, Frederic Asptt Compiegne  Overall: 259 M: 233 Cat M40: 58
08.04.2018 Trail des 2 Amants (FRA) 55km
7:02:09 h Nowak, Frederic Asptt Compiegne  Overall: 92 M: 87 Cat M40: 21
2017 1 Event, 83 km  (More)
27.05.2017 La Maxi Race du Lac d'Annecy - Maxi Race (FRA) 83km
18:17:23 h Nowak, Frederic Asptt Compiegne  Overall: 706 M: 652 Cat M40: 147
2016 2 Events, 122 km  (More)
23.10.2016 Festival des Templiers - Le Grande Course (FRA) 76km
13:41:48 h Nowak, Frederic Asptt Compiegne  Overall: 1138 M: 1043 Cat M40: 242
03.07.2016 Trail des Évoissons (FRA) 46km
5:09:11 h Nowak, Frederic Asptt Compiegne  Overall: 60 M: 58 Cat M40: 14

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2021 2019 2018 2017 2016

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2021 2019 2018 2017 2016
Trail des Évoissons 3           5:50:20 6:46:13   5:09:11
Festival des Templiers - Le Grande Course 3 15:13:17       13:01:41       13:41:48
Festival des Templiers - Endurance Trail 2   20:23:47         20:46:52