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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Cook, Al   Submit Personal Website Send Link 
Club: Steel City Striders RC 
Residence:
Year of birth: 1971 (Cat. german: M55)
Date of birth: hidden (Cat. internat.: M50)
Nationality: GBR GBR United Kingdom
RunnerID: 867704
 

21 search results (21 Events, 1936.732 km).  (More)

2024 2 Events, 135.661 km  (More)
04.05.2024 Dukeries Ultra 40 Mile (GBR) 40.8mi
7:37:53 h Cook, Al Steel City Striders RC  Overall: 26 M: 23 Cat M50: 3
20.04.2024 Peak District Birthday Bash (GBR) 70km
11:11:50 h Cook, Al   Overall: 29 M: 23 Cat M50: 3
2023 3 Events, 360.715 km  (More)
18.-19.11.2023 God’s Own Backyard Ultra (GBR) 31h
134.120 km Cook, Al   Overall: 14 M: 10 Cat M50: 1
29.-30.07.2023 Peak District 100 (GBR) 100mi
32:17:58 h Cook, Al   Overall: 10 M: 9 Cat M50: 1
06.05.2023 Dukeries Ultra 40 Mile (GBR) 40.8mi
7:54:20 h Cook, Al Steel City Striders RC  Overall: 35 M: 25 Cat M50: 2
2022 2 Events, 226.595 km  (More)
17.-18.09.2022 Robin Hood 100 (GBR) 100mi
23:28:32 h Cook, Al Steel City Striders RC  Overall: 10 M: 8 Cat M50: 1
21.05.2022 Dukeries Ultra 40 Mile (GBR) 40.8mi
6:38:05 h Cook, Al Steel City Striders RC  Overall: 19 M: 16 Cat M50: 3
2021 2 Events, 226.595 km  (More)
11.-12.09.2021 Robin Hood 100 (GBR) 100mi
23:04:00 h Cook, Al Steel City Striders  Overall: 16 M: 14 Cat M50: 1
08.05.2021 Dukeries Ultra 40 Mile (GBR) 40.8mi
6:51:56 h Cook, Al Steel City Striders  Overall: 10 M: 10 Cat M45: 4
2020 2 Events, 210.823 km  (More)
12.-13.09.2020 Robin Hood 100 (GBR) 100mi
21:10:00 h Cook, Al Steel City Striders  Overall: 12 M: 9 Cat M45: 2
25.01.2020 Waterway 30 (GBR) 31mi
5:45:08 h Cook, Al Steel City Striders RC  Overall: 56 M: 48 Cat M45: 10
2019 4 Events, 336.029 km  (More)
14.-15.09.2019 Robin Hood 100 (GBR) 100mi
21:08:00 h Cook, Al Steel City Striders  Overall: 9 M: 9 Cat M45: 3
18.05.2019 Old County Tops Fell Race (GBR) 37mi
10:07:04 h Cook, Al Steel City Striders  Overall: 147 M: 127 Cat M45: 16
11.05.2019 Dukeries Ultra 40 Mile (GBR) 40.8mi
6:36:19 h Cook, Al Steel City Striders  Overall: 21 M: 17 Cat M45: 3
26.01.2019 Waterway 30 (GBR) 31mi
5:38:08 h Cook, Al Steel City Striders RC  Overall: 39 M: 35 Cat M45: 5
2018 3 Events, 276.484 km  (More)
15.-16.09.2018 Robin Hood 100 (GBR) 100mi
23:24:25 h Cook, Al Steel City Striders RC  Overall: 18 M: 13 Cat M45: 3
12.05.2018 Dukeries Ultra 40 Mile (GBR) 40.8mi
6:57:32 h Cook, Al Steel City Striders RC  Overall: 13 M: 11 Cat M45: 2
27.01.2018 Waterway 30 (GBR) 31mi
6:49:53 h Cook, Al   Overall: 78 M: 58 Cat M45: 11
2017 2 Events, 115.55 km  (More)
13.05.2017 Dukeries Ultra 40 Mile (GBR) 40.8mi
7:12:18 h Cook, Al   Overall: 41 M: 30 Cat M45: 3
18.02.2017 Waterway 30 (GBR) 31mi
6:21:03 h Cook, Al Steel City Striders RC  Overall: 94 M: 74 Cat M45: 14
2016 1 Event, 48.28 km  (More)
14.05.2016 Dukeries Ultra 30 Mile (GBR) 30mi
4:48:32 h Cook, Al   Overall: 13 M: 12 Cat M40: 1

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2022 2021 2020 2019 2018 2017 2016

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2022 2021 2020 2019 2018 2017 2016
Dukeries Ultra 40 Mile 7 7:37:53 7:54:20 6:38:05 6:51:56   6:36:19 6:57:32 7:12:18  
Robin Hood 100 5     23:28:32 23:04:00 21:10:00 21:08:00 23:24:25    
Waterway 30 4         5:45:08 5:38:08 6:49:53 6:21:03