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| Name: | Mpontshane, Sfiso |
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| Club: | Maxed - Kwazulu Natal | ||
| Residence: | Durban | ||
| Year of birth: | 1984 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 866192 | ||
8 search results (8 Events, 634 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:16:52 h | Mpontshane, Sfiso | Hollywood AC Kzna | Overall: 7698 | M: 6733 | Cat M40: 986 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:05 h | Mpontshane, Sfiso | Achillies KZN | Overall: 8344 | M: 7231 | Cat M35: 939 |
| 2019 | 2 Events, 139 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:18 h | Mpontshane, Sfiso | Nedbank Running Club KZN | Overall: 3992 | M: 3651 | Cat M23: 920 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:58:09 h | Mpontshane, Sfiso | Nedbank AC | Overall: 276 | M: 269 | Cat M23: 85 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:47 h | Mpontshane, Sfiso | Nedbank Running Club KZN | Overall: 3810 | M: 3478 | Cat M23: 909 |
| 2017 | 2 Events, 139 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:10:30 h | Mpontshane, Sfiso | Nedbank Running Club KZN | Overall: 2558 | M: 2356 | Cat M23: 646 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:50:53 h | Mpontshane, Sfiso | Nedbank AC | Overall: 298 | M: 289 | Cat M23: 78 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:37:38 h | Mpontshane, Sfiso | Maxed - Kwazulu Natal | Overall: 4085 | M: 3656 | Cat M23: 990 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:16:52 | 10:28:05 | 9:32:18 | 9:22:47 | 9:10:30 | 9:37:38 |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 4:58:09 | 4:50:53 |