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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mpontshane, Sfiso   Submit Personal Website Send Link 
Club: Maxed - Kwazulu Natal 
Residence: Durban
Year of birth: 1984 (Cat. german: M40)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 866192
 

8 search results (8 Events, 634 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:16:52 h Mpontshane, Sfiso Hollywood AC Kzna  Overall: 7698 M: 6733 Cat M40: 986
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:28:05 h Mpontshane, Sfiso Achillies KZN  Overall: 8344 M: 7231 Cat M35: 939
2019 2 Events, 139 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:32:18 h Mpontshane, Sfiso Nedbank Running Club KZN  Overall: 3992 M: 3651 Cat M23: 920
14.04.2019 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:58:09 h Mpontshane, Sfiso Nedbank AC  Overall: 276 M: 269 Cat M23: 85
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:22:47 h Mpontshane, Sfiso Nedbank Running Club KZN  Overall: 3810 M: 3478 Cat M23: 909
2017 2 Events, 139 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:10:30 h Mpontshane, Sfiso Nedbank Running Club KZN  Overall: 2558 M: 2356 Cat M23: 646
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:50:53 h Mpontshane, Sfiso Nedbank AC  Overall: 298 M: 289 Cat M23: 78
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:37:38 h Mpontshane, Sfiso Maxed - Kwazulu Natal  Overall: 4085 M: 3656 Cat M23: 990

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2019 2018 2017 2016

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2019 2018 2017 2016
Comrades Marathon - Down Run 6 10:16:52 10:28:05 9:32:18 9:22:47 9:10:30 9:37:38
Chatsworth Freedom Ultramarathon 52 km 2     4:58:09   4:50:53