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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Howard, Len   Submit Personal Website Send Link 
Club: East London Athletic Club 
Residence:
Year of birth: 1938 (Cat. german: M85)
Date of birth: 19.01.1938 (Cat. internat.: M85)
Nationality: RSA RSA South Africa
RunnerID: 82980
 

13 search results (13 Events, 1123 km).  (More)

1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:20:04 h Howard, Len East London Athletic Club  Overall: 7185 M: 6704 Cat M50: 228
1990 1 Event, 87 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
8:37:27 h Howard, Len   Overall: 2353 M: 2289 Cat M50: 36
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:54:00 h Howard, Len   Overall: 2488 M: 2446 Cat M45: 129
1984 1 Event, 90 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:34:30 h Howard, Len   Overall: 4030 M: 3924 Cat M45: 231
1983 1 Event, 88 km  (More)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
8:28:49 h Howard, Len East London Athletic Club  Overall: 1412 M: 1394 Cat M45: 60
1982 2 Events, 147 km  (More)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:17:14 h Howard, Len East London Athletic Club  Overall: 1186 M: 1177 Cat M40: 137
10.04.1982 Two Oceans Marathon (RSA) 56km
4:42:43 h Howard, Len   Overall: 815 M: 799 Cat M40: 71
1981 1 Event, 90 km  (More)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
8:32:00 h Howard, Len East London Athletic Club  Overall: 1104 M: 1096 Cat M40: 127
1980 1 Event, 90 km  (More)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
9:27:00 h Howard, Len East London Athletic Club  Overall: 2420 M: 2402 Cat M40: 260
1979 1 Event, 87 km  (More)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
7:53:55 h Howard, Len East London Athletic Club  Overall: 514 M: 514 Cat M40: 35
1978 1 Event, 90 km  (More)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
8:17:00 h Howard, Len East London Athletic Club  Overall: 777 M: 771 Cat M40: 53
1977 1 Event, 89 km  (More)
31.05.1977 Comrades Marathon - Up Run (RSA) 89km
10:28:00 h Howard, Len East London Athletic Club  Overall: 1379 M: 1372 Cat M35: 186
1976 1 Event, 90 km  (More)
31.05.1976 Comrades Marathon - Down Run (RSA) 90km
10:36:00 h Howard, Len East London Athletic Club  Overall: 1280 M: 1269 Cat M35: 160

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1992 1990 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976

Comparison table

Comparison of performances in races with multiple participations

   1992 1990 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976
Comrades Marathon - Down Run 12 10:20:04 8:37:27 8:54:00 9:34:30 8:28:49 8:17:14 8:32:00 9:27:00 7:53:55 8:17:00 10:28:00 10:36:00