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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Krok, Morris   Submit Personal Website Send Link 
Club: Westville Athletic Club 
Residence:
Year of birth: 1931 (Cat. german: M95)
Date of birth: 28.04.1931 (Cat. internat.: M90)
Nationality: RSA RSA South Africa
RunnerID: 82364
 

15 search results (15 Events, 1234 km).  (More)

1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:19:11 h Krok, Morris Westville Athletic Club  Overall: 7124 M: 6651 Cat M60: 22
18.04.1992 Two Oceans Marathon (RSA) 56km
5:57:41 h Krok, Morris   Overall: 6964 M: 6392 Cat M60: 24
1989 1 Event, 89 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
10:12:26 h Krok, Morris Westville Athletic Club  Overall: 6723 M: 6390 Cat M55: 54
1987 1 Event, 87 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
9:44:41 h Krok, Morris Westville Athletic Club  Overall: 4071 M: 3946 Cat M55: 29
1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
7:54:59 h Krok, Morris Westville Athletic Club  Overall: 1626 M: 1602 Cat M55: 4
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
9:03:19 h Krok, Morris Westville Athletic Club  Overall: 2765 M: 2715 Cat M50: 49
1984 1 Event, 90 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
8:28:42 h Krok, Morris Westville Athletic Club  Overall: 1969 M: 1944 Cat M50: 42
1983 2 Events, 144 km  (More)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
8:45:07 h Krok, Morris Westville Athletic Club  Overall: 1749 M: 1727 Cat M50: 32
02.04.1983 Two Oceans Marathon (RSA) 56km
4:50:58 h Krok, Morris   Overall: 1113 M: 1095 Cat M50: 13
1982 1 Event, 91 km  (More)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:03:43 h Krok, Morris Westville Athletic Club  Overall: 993 M: 988 Cat M50: 13
1981 1 Event, 90 km  (More)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
8:20:30 h Krok, Morris Westville Athletic Club  Overall: 930 M: 924 Cat M50: 13
1980 1 Event, 90 km  (More)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
8:27:00 h Krok, Morris Westville Athletic Club  Overall: 1329 M: 1319 Cat M45: 62
1979 2 Events, 143 km  (More)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
8:58:19 h Krok, Morris Westville Athletic Club  Overall: 1321 M: 1316 Cat M45: 56
14.04.1979 Two Oceans Marathon (RSA) 56km
4:47:39 h Krok, Morris   Overall: 458 M: 457 Cat M45: 20
1978 1 Event, 90 km  (More)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
10:23:00 h Krok, Morris Westville Athletic Club  Overall: 2301 M: 2282 Cat M45: 103

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1992 1989 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978

Comparison table

Comparison of performances in races with multiple participations

   1992 1989 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978
Comrades Marathon - Down Run 12 10:19:11 10:12:26 9:44:41 7:54:59 9:03:19 8:28:42 8:45:07 8:03:43 8:20:30 8:27:00 8:58:19 10:23:00
Two Oceans Marathon 3 5:57:41           4:50:58       4:47:39