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| Name: | Manuel, Joao |
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| Club: | Nedbank Running Club Gauteng North | ||
| Residence: | Pretoria | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | MOZ  |
Mozambique | |
| RunnerID: | 815163 | ||
4 search results (4 Events, 277 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:14:03 h | Manuel, Joao | Nedbank Running Club GN | Overall: 80 | M: 73 | Cat M45: 8 |
| 2018 | 2 Events, 138 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:31:58 h | Manuel, Joao | Nedbank Running Club Gauteng North | Overall: 1831 | M: 1724 | Cat M35: 480 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:01:13 h | Manuel, Joao | Nedbank Running Club | Overall: 187 | M: 178 | Cat M35: 55 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:34:03 h | Manuel, Joao | Nedbank Running Club Gauteng North | Overall: 1793 | M: 1681 | Cat M35: 469 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2018 | 2016 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2018 | 2016 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 8:31:58 | 8:34:03 |