| Name: | Milkowski, Rafal |
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| Club: | Rybnicka Grupa Biegowa Pędzimy Razem | ||
| Residence: | Rybnik | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 07.03.1980 | (Cat. internat.: M45) | |
| Nationality: | POL  |
Poland | |
| RunnerID: | 785450 | ||
21 search results (21 Events, 1586.8 km). (More)
| 2021 | 1 Event, 71 km (More) | ||||
|---|---|---|---|---|---|
| 21.08.2021 | Bieg Ultra Grania Tatr (POL) | 71km | |||
| 13:52:13 h | Milkowski, Rafal | Decathlon Rybnik | Overall: 88 | M: 78 | Cat M40: 25 |
| 2020 | 2 Events, 117 km (More) | ||||
| 19.09.2020 | Baran Trail Race - BTR60 (POL) | 60km | |||
| 8:18:03 h | Milkowski, Rafal | Milka Tour | Overall: 51 | M: 45 | Cat M40: 14 |
| 07.03.2020 | Zimowy Ultramaraton Karkonoski (POL) | 57km | |||
| 7:40:55 h | Milkowski, Rafal | OTK Rzeźnik | Overall: 84 | M: 74 | Cat M40: 23 |
| 2019 | 3 Events, 271.6 km (More) | ||||
| 28.08.2019 | Sur les Traces des Ducs de Savoie (TDS) (ITA) | 145km | |||
| 29:51:20 h | Milkowski, Rafal | Overall: 182 | M: 162 | Cat M35: 48 | |
| 01.06.2019 | Lesnik Lato (POL) | 46.6km | |||
| 7:41:14 h | Milkowski, Rafal | Decathlon Trail Team Rybnik | Overall: 11 | M: 11 | Cat M35: 3 |
| 04.05.2019 | Garmin Ultra Race Myslenice 80km (POL) | 80km | |||
| 10:17:18 h | Milkowski, Rafal | OTK Rzeźnik Decathlon & Przyjaciele | Overall: 13 | M: 12 | Cat M35: 3 |
| 2018 | 6 Events, 466.6 km (More) | ||||
| 17.11.2018 | Beskidzka 160 Na Raty Piekło Czantorii (POL) | 63km | |||
| 11:33:05 h | Milkowski, Rafal | *Rybnik | Overall: 31 | M: 27 | Cat M35: 7 |
| 14.09.2018 | Ultra Biegi W Górach Stolowych - 81km (POL) | 81km | |||
| 10:28:17 h | Milkowski, Rafal | OTK Rzeźnik Decathlon Rybnik | Overall: 25 | M: 24 | Cat M35: 5 |
| 01.-02.09.2018 | Ultra Janosik - 100 km Legenda (SVK) | 99.6km | |||
| 17:46:44 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pędzimy Razem | Overall: 9 | M: 8 | Cat M35: 4 |
| 07.-08.07.2018 | Bojkotrail 122km (UKR) | 122km | |||
| 20:06:12 h | Milkowski, Rafal | RGB | Overall: 12 | M: 12 | Cat M35: 5 |
| 10.03.2018 | Zimowy Ultramaraton Karkonoski (POL) | 53km | |||
| 6:49:08 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pedzimy Razem | Overall: 84 | M: 76 | Cat M35: 26 |
| 17.-18.02.2018 | Zimowy Ultra Janosik 48km (POL) | 48km | |||
| 7:22:47 h | Milkowski, Rafal | *Rybnik | Overall: 220 | M: 188 | Cat M35: 40 |
| 2017 | 4 Events, 321.6 km (More) | ||||
| 07.10.2017 | Ultra Maraton Bieszczadzki (POL) | 52km | |||
| 7:21:20 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pędzimy Razem | Overall: 223 | M: 199 | Cat M35: 44 |
| 16.-17.09.2017 | Ponitrianska stovka (SVK) | 105km | |||
| 15:20:01 h | Milkowski, Rafal | Overall: 29 | M: 29 | Cat M35: 6 | |
| 09.-10.09.2017 | Bieg 7 dolin - 100 km Ultramaraton (POL) | 100km | |||
| 14:48:42 h | Milkowski, Rafal | Milka Team | Overall: 220 | M: 203 | Cat M35: 49 |
| 22.04.2017 | Biegi w Szczawnicy - Niepokorny Mnich (POL) | 64.6km | |||
| 8:38:45 h | Milkowski, Rafal | Overall: 57 | M: 52 | Cat M35: 17 | |
| 2016 | 3 Events, 237 km (More) | ||||
| 06.08.2016 | Ultramaraton Chudy Wawrzyniec 50 Km (POL) | 50km | |||
| 6:58:45 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pędzimy Razem | Overall: 96 | M: 89 | Cat M35: 28 |
| 21.-22.07.2016 | Dolnośląski Festiwal Biegów Górskich (Supertrail 130 Km) (POL) | 130km | |||
| 19:34:40 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pędzimy Razem | Overall: 22 | M: 19 | Cat M35: 7 |
| 25.06.2016 | Ultramaraton Gorski (POL) | 57km | |||
| 7:12:05 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pędzimy Razem | Overall: 18 | M: 16 | Cat M35: 6 |
| 2015 | 2 Events, 102 km (More) | ||||
| 11.10.2015 | Ultra Maraton Bieszczadzki (POL) | 52km | |||
| 6:21:04 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pędzimy Razem | Overall: 167 | M: 154 | Cat M35: 46 |
| 04.07.2015 | Supermaraton Gor Stolowych (POL) | 50km | |||
| 7:05:12 h | Milkowski, Rafal | Rybnicka Grupa Biegowa Pędzimy Razem | Overall: 81 | M: 73 | Cat M35: 27 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Zimowy Ultramaraton Karkonoski | 2 | 7:40:55 | 6:49:08 | |||||
| Ultra Maraton Bieszczadzki | 2 | 7:21:20 | 6:21:04 |